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Sat 9th Apr 2011 at 9:00am by tuck up

Run > General

Cardiff 5K Parkrun

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Time
24:18
Miles
3.13
Min/mi
7:46
Pacing
91.1%
WAVA
58.61
Cals
386
BPM
167
%MHR
101.7
B/mi
1295
Asc(m)
322
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:37(7:37/m) - 181bpm avge - 190bpm max - 123cal

2) - 1m - 7:37(7:37/m) - 174bpm avge - 190bpm max - 124cal

3) - 1m - 8:15(8:15/m) - 154bpm avge - 165bpm max - 125cal

4) - 0.13m - 48(6:18/m) - 156bpm avge - 164bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 55-133bpm (Sub 70%): 2.8%

HR Zone: 144-149bpm (81-85%): 14.1%

HR Zone: 149-155bpm (86-90%): 3.8%

HR Zone: 155-160bpm (91-95%): 19.7%

HR Zone: 160-166bpm (96-100%): 7.5%

HR Zone: undefined: 52.2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 4.1%

Pace Zone: 6:40-6:59/mile: 7.6%

Pace Zone: 7:00-7:19/mile: 7.9%

Pace Zone: 7:20-7:39/mile: 12.3%

Pace Zone: 7:40-7:59/mile: 15.2%

Pace Zone: 8:00-8:19/mile: 13%

Pace Zone: 8:20-8:39/mile: 9.5%

Pace Zone: 8:40-8:59/mile: 5.7%

Pace Zone: 9:00-9:19/mile: 5.4%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.3%

Pace Zone: 10:40-10:59/mile: 1.3%

7:37 7:37 8:15 48

Pace

68%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	145 64-184	1263	0/0
0.25	2:00	55	7:17	185 184-186	1348	0/0
0.38	2:52	52	6:54	187 185-188	1290	0/0
0.50	3:45	53	7:07	185 185-187	1318	0/0
0.63	4:45	59	7:55	184 183-186	1455	0/0
0.75	5:41	56	7:29	184 183-185	1376	0/0
0.88	6:39	58	7:46	185 181-190	1438	0/0
1.00	7:37	58	7:45	184 182-188	1426	0/0
1.13	8:32	55	7:22	183 181-189	1349	0/0
1.25	9:26	53	7:08	187 183-190	1334	0/0
1.38	10:23	57	7:39	181 180-183	1384	0/0
1.50	11:20	57	7:37	179 167-184	1365	0/0
1.63	12:19	58	7:47	171 167-179	1332	0/0
1.75	13:18	1:00	7:57	168 163-176	1337	0/0
1.88	14:16	58	7:41	166 160-171	1275	0/0
2.00	15:13	57	7:35	159 154-165	1207	0/0
2.13	16:10	57	7:37	157 156-160	1197	0/0
2.25	17:08	58	7:43	158 157-161	1219	0/0
2.38	18:06	58	7:43	159 157-160	1227	0/0
2.50	19:07	1:02	8:13	161 157-165	1322	0/0
2.63	20:09	1:01	8:11	156 151-158	1277	0/0
2.75	21:14	1:05	8:42	148 147-150	1287	0/0
2.88	22:24	1:10	9:21	146 145-148	1366	0/0
3.00	23:28	1:04	8:31	147 146-149	1251	0/0
3.12	24:16	48	6:32	156 148-163	1020	0/0

Heart

167/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 322m, Range 0m, Flat prediction 24:18

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.33
5km	24:07	7:46	58.69
5M	39:55	7:59	57.71
10km	50:16	8:05	57.17
10M	1:23:14	8:19	56.63
Half	1:50:49	8:28	56.09
20M	2:53:33	8:41	55.95
Mara	3:51:04	8:49	56.13

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