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Wed 1st Jun 2011 at 7:00pm by lildude
Run > Race
Good
warm
-
Time
39:51
-
Miles
6.21
-
Min/mi
6:25
-
Pacing
91.7%
-
WAVA
66.35
-
Cals
692
-
BPM
188
-
%MHR
94.9
-
B/mi
1205
-
Asc(m)
264
-
Surface
Road
Notes & Comments
Yateley 10k Race
I was feeling quite good tonight and whilst the Yateley 10k is a bit of a tough one, I thought I could sneak in under 40 mins. Well things started well and I managed a great pace but completely forgot about how deceptive the last 3km are. Pace dropped a bit in the last 3 km but I dug in deep and really pushed at the end to get in under 40mins.
Very chuffed with myself. Think next time I'll try take it easier at the beginning and push at the end.
3:49 3:48 3:52 3:44 3:54 3:53 4:04 4:16 4:19 3:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:29 |
1:29 |
5:57 |
153 103-177 |
910 |
0/0 |
| 0.50 |
3:03 |
1:33 |
6:14 |
180 177-184 |
1121 |
0/0 |
| 0.75 |
4:33 |
1:30 |
6:00 |
183 182-184 |
1098 |
0/0 |
| 1.00 |
6:04 |
1:32 |
6:07 |
185 182-187 |
1130 |
0/0 |
| 1.25 |
7:39 |
1:34 |
6:17 |
189 187-191 |
1187 |
0/0 |
| 1.50 |
9:12 |
1:33 |
6:12 |
187 185-188 |
1161 |
0/0 |
| 1.75 |
10:46 |
1:34 |
6:16 |
188 186-189 |
1178 |
0/0 |
| 2.00 |
12:18 |
1:32 |
6:08 |
189 188-189 |
1161 |
0/0 |
| 2.25 |
13:47 |
1:30 |
5:58 |
188 187-189 |
1123 |
0/0 |
| 2.50 |
15:19 |
1:32 |
6:07 |
188 187-189 |
1150 |
0/0 |
| 2.75 |
16:53 |
1:34 |
6:18 |
189 187-192 |
1189 |
0/0 |
| 3.00 |
18:29 |
1:35 |
6:21 |
190 189-192 |
1206 |
0/0 |
| 3.25 |
20:00 |
1:32 |
6:06 |
189 183-191 |
1154 |
0/0 |
| 3.50 |
21:32 |
1:32 |
6:06 |
191 190-192 |
1166 |
0/0 |
| 3.75 |
23:08 |
1:36 |
6:25 |
192 192-193 |
1233 |
0/0 |
| 4.00 |
24:44 |
1:36 |
6:25 |
192 191-193 |
1231 |
0/0 |
| 4.25 |
26:23 |
1:39 |
6:36 |
192 190-192 |
1267 |
0/0 |
| 4.50 |
28:04 |
1:41 |
6:42 |
191 188-192 |
1280 |
0/0 |
| 4.75 |
29:49 |
1:45 |
6:59 |
191 190-193 |
1332 |
0/0 |
| 5.00 |
31:30 |
1:42 |
6:47 |
191 190-192 |
1294 |
0/0 |
| 5.25 |
33:20 |
1:50 |
7:19 |
190 187-191 |
1390 |
0/0 |
| 5.50 |
35:00 |
1:40 |
6:41 |
190 188-191 |
1268 |
0/0 |
| 5.75 |
36:47 |
1:47 |
7:09 |
192 190-194 |
1371 |
0/0 |
| 6.00 |
38:24 |
1:37 |
6:26 |
194 192-196 |
1249 |
0/0 |
| 6.25 |
39:45 |
1:21 |
5:25 |
198 196-202 |
1072 |
0/0 |
| 6.30 |
41:01 |
1:16 |
26:51 |
190 177-203 |
5102 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:19 |
5:18 |
54.96% |
More |
| 800m |
2:54 |
5:50 |
58.07% |
More |
| 1km |
3:43 |
5:59 |
59.84% |
More |
| Mile |
6:03 |
6:03 |
64.06% |
More |
| 5k |
19:05 |
6:08 |
67.41% |
More |
| 5 miles |
31:29 |
6:18 |
67.04% |
More |
| 10k |
39:30 |
6:21 |
66.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:53 |
5:53 |
65.82 |
| 5km |
19:17 |
6:12 |
66.70 |
| 5M |
31:45 |
6:21 |
66.49 |
| 10km |
39:52 |
6:25 |
66.32 |
| 10M |
1:05:39 |
6:34 |
65.93 |
| Half |
1:27:06 |
6:39 |
65.48 |
| 20M |
2:15:41 |
6:47 |
66.15 |
| Mara |
3:00:03 |
6:52 |
66.92 |
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