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Wed 25th May 2011 at 7:00pm by AllyB
Bike > General
-
Time
27:09
-
Miles
10.08
-
Mph
22.3
-
Pacing
0%
-
FBI
86.44
-
Cals
609
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 2:26(2:26/m) - 160bpm avge - 171bpm max - 50cal
2) - 1m - 2:29(2:29/m) - 169bpm avge - 173bpm max - 67cal
3) - 1m - 2:17(2:17/m) - 173bpm avge - 174bpm max - 43cal
4) - 1m - 2:58(2:58/m) - 155bpm avge - 173bpm max - 52cal
5) - 1m - 2:38(2:38/m) - 160bpm avge - 164bpm max - 61cal
6) - 1m - 2:43(2:43/m) - 165bpm avge - 167bpm max - 69cal
7) - 1m - 2:42(2:42/m) - 166bpm avge - 170bpm max - 58cal
8) - 1m - 2:59(2:59/m) - 165bpm avge - 169bpm max - 70cal
9) - 1m - 3:02(3:02/m) - 166bpm avge - 173bpm max - 64cal
10) - 1m - 2:41(2:41/m) - 173bpm avge - 179bpm max - 68cal
11) - 0.08m - 14(2:54/m) - 180bpm avge - 180bpm max - 7cal
Heart Rate Zone Summary
====
HR Zone: 55-146bpm (Sub 70%): 6.9%
HR Zone: 146-153bpm (71-75%): 2.1%
HR Zone: 153-159bpm (76-80%): 4.5%
HR Zone: 159-166bpm (81-85%): 33%
HR Zone: 166-172bpm (86-90%): 33.7%
HR Zone: 172-179bpm (91-95%): 18.1%
HR Zone: 179-185bpm (96-100%): 1.7%
Pace Zone Summary
====
Pace Zone: 3:00-3:19/mile: 87.8%
Pace Zone: 3:20-3:39/mile: 3.8%
Pace Zone: 3:40-3:59/mile: 2.4%
2:26 2:29 2:17 2:58 2:38 2:43 2:42 2:59 3:02 2:41 14
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
26:55 |
2:42 |
| 20km |
34:00 |
2:44 |
| 15 miles |
41:38 |
2:47 |
| 20 miles |
56:44 |
2:50 |
| 40km |
1:11:40 |
2:53 |
| 25 miles |
1:12:07 |
2:53 |
| 42km |
1:15:31 |
2:54 |
| 50 miles |
2:31:58 |
3:02 |
| 56 miles |
2:51:40 |
3:04 |
| 100 miles |
5:20:14 |
3:12 |
| 112 miles |
6:01:45 |
3:14 |
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