Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st May 2011 at 9:00am by Santis

Run > Race

  • Time
    23:56
  • Miles
    3.08
  • Min/mi
    7:46
  • Pacing
    86.8%
  • WAVA
    63.04
  • Cals
    396
  • BPM
    154
  • %MHR
    93.4
  • B/mi
    1198
  • Asc(m)
    159
  • Surface
    Road

Notes & Comments

Bristol Parkrun. Ashton PArk was beautiful in the morning sun, can't say the same for the run. Hard upward climb for 2.5km then 2.5km downhill. Not a PB course.

Splits: 13:16 first half and 10:40 coming back.
8:24 8:05 6:58 0:31

Pace

16% 24% 31% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:39 108 86-129 719 0/0
0.25 1:41 51 6:47 138 130-146 937 0/0
0.38 2:39 58 7:42 147 146-148 1133 0/0
0.50 3:48 1:09 9:14 151 149-154 1394 0/0
0.63 4:56 1:08 9:03 154 153-155 1395 0/0
0.75 6:08 1:13 9:41 155 154-156 1502 0/0
0.88 7:15 1:06 8:50 156 155-156 1378 0/0
1.00 8:23 1:09 9:09 157 156-157 1437 0/0
1.13 9:33 1:10 9:20 159 157-160 1484 0/0
1.25 10:39 1:05 8:42 159 156-160 1384 0/0
1.38 11:43 1:04 8:33 157 156-158 1343 0/0
1.50 12:46 1:03 8:23 157 156-159 1315 0/0
1.63 13:43 57 7:39 160 159-161 1224 0/0
1.75 14:38 55 7:19 161 160-161 1179 0/0
1.88 15:34 56 7:29 161 160-161 1205 0/0
2.00 16:28 54 7:11 160 160-161 1149 0/0
2.13 17:18 50 6:43 160 159-161 1073 0/0
2.25 18:12 54 7:13 158 156-159 1140 0/0
2.38 19:05 53 7:01 159 157-161 1116 0/0
2.50 19:55 50 6:43 158 156-160 1060 0/0
2.63 20:46 51 6:46 158 156-159 1070 0/0
2.75 21:38 51 6:52 159 156-161 1092 0/0
2.88 22:31 54 7:10 159 157-161 1141 0/0
3.00 23:26 55 7:19 162 161-164 1184 0/0
3.08 23:59 33 7:10 165 164-167 1183 0/0

Heart

154/167max
  • Show Beats/Mile

Elevation

Asc 159m, Range 0m, Flat prediction 23:56
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 52.08% More
800m 3:23 6:48 59.83% More
1km 4:14 6:49 62.78% More
Mile 6:57 6:57 66.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 63.17
5km 24:09 7:46 62.99
5M 39:59 8:00 62.10
10km 50:20 8:06 61.63
10M 1:23:18 8:20 61.18
Half 1:50:53 8:28 60.69
20M 2:53:34 8:41 60.68
Mara 3:51:01 8:49 60.98

Bespoke Fields

With:
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,472 Fetchies!
Already a Fetchie? Sign in here