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Sun 15th May 2011 at 11:00am by Laurence

Run > Race

Sarn Helen Hill Race

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Time
2:38:11
Miles
16.07
Min/mi
9:51
Pacing
70.1%
WAVA
49.60
Cals
1887
BPM
158
%MHR
86.3
B/mi
1554
Asc(m)
1189
Hillscore
61
Surface
Mixed

Notes & Comments

Sarn Helen Hill Race

Split Summary

====

1) - 0.62m - 4:49(7:44/m) - 140bpm avge - 160bpm max - 51cal

2) - 0.62m - 5:02(8:07/m) - 148bpm avge - 158bpm max - 62cal

3) - 0.62m - 4:59(8:01/m) - 152bpm avge - 158bpm max - 64cal

4) - 0.62m - 6:12(9:58/m) - 162bpm avge - 167bpm max - 84cal

5) - 0.62m - 9:31(15:18/m) - 164bpm avge - 169bpm max - 130cal

6) - 0.62m - 6:42(10:47/m) - 166bpm avge - 169bpm max - 94cal

7) - 0.62m - 6:54(11:06/m) - 163bpm avge - 168bpm max - 93cal

8) - 0.62m - 6:00(9:40/m) - 156bpm avge - 165bpm max - 73cal

9) - 0.62m - 5:49(9:21/m) - 162bpm avge - 168bpm max - 78cal

10) - 0.62m - 5:11(8:21/m) - 155bpm avge - 167bpm max - 61cal

11) - 0.62m - 6:32(10:31/m) - 161bpm avge - 166bpm max - 81cal

12) - 0.62m - 6:12(9:58/m) - 154bpm avge - 161bpm max - 67cal

13) - 0.62m - 6:12(9:59/m) - 157bpm avge - 163bpm max - 74cal

14) - 0.62m - 11:08(17:55/m) - 161bpm avge - 163bpm max - 143cal

15) - 0.62m - 5:39(9:06/m) - 156bpm avge - 163bpm max - 61cal

16) - 0.62m - 5:00(8:02/m) - 158bpm avge - 164bpm max - 57cal

17) - 0.62m - 4:31(7:16/m) - 151bpm avge - 155bpm max - 37cal

18) - 0.62m - 4:33(7:20/m) - 150bpm avge - 154bpm max - 34cal

19) - 0.62m - 5:15(8:27/m) - 153bpm avge - 158bpm max - 49cal

20) - 0.62m - 6:28(10:24/m) - 160bpm avge - 164bpm max - 77cal

21) - 0.62m - 6:24(10:19/m) - 162bpm avge - 165bpm max - 82cal

22) - 0.62m - 5:11(8:21/m) - 159bpm avge - 166bpm max - 60cal

23) - 0.62m - 6:31(10:29/m) - 159bpm avge - 165bpm max - 74cal

24) - 0.62m - 6:56(11:10/m) - 160bpm avge - 164bpm max - 84cal

25) - 0.62m - 5:58(9:35/m) - 159bpm avge - 164bpm max - 65cal

26) - 0.54m - 4:34(8:31/m) - 162bpm avge - 171bpm max - 52cal

Heart Rate Zone Summary

====

HR Zone: 43-142bpm (Sub 70%): 2.5%

HR Zone: 142-150bpm (71-75%): 7.7%

HR Zone: 150-157bpm (76-80%): 24.5%

HR Zone: 157-164bpm (81-85%): 46.7%

HR Zone: 164-171bpm (86-90%): 18.5%

HR Zone: 171-178bpm (91-95%): 0.1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 5.5%

Pace Zone: 7:20-7:39/mile: 8.3%

Pace Zone: 7:40-7:59/mile: 9%

Pace Zone: 8:00-8:19/mile: 7.6%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 4.7%

Pace Zone: 9:00-9:19/mile: 5.3%

Pace Zone: 9:20-9:39/mile: 4.9%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:00-10:19/mile: 3.5%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 3.2%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.3%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 13:20-13:39/mile: 1.3%

4:49 5:02 4:59 6:12 9:31 6:42 6:54 6:00 5:49 5:11 6:32 6:12 6:12 11:08 5:39 5:00 4:31 4:33 5:15 6:28 6:24 5:11 6:31 6:56 5:58 4:34

Pin Map

Sarn Helen Hill Race

0mi in 0

Pace

22%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:51	3:51	7:42	139 100-160	1069	2/7
1.00	7:54	4:03	8:07	143 135-156	1160	3/7
1.50	11:50	3:56	7:53	152 148-158	1197	1/8
2.00	15:57	4:07	8:14	156 150-160	1283	8/1
2.50	21:14	5:17	10:34	163 157-168	1723	46/0
3.00	29:09	7:55	15:49	164 156-169	2594	83/0
3.50	34:36	5:27	10:54	165 161-168	1799	26/0
4.00	40:11	5:35	11:10	164 156-169	1830	28/4
4.50	45:41	5:30	10:59	163 159-167	1791	21/1
5.00	50:23	4:43	9:26	153 145-163	1443	6/38
5.50	54:58	4:35	9:10	161 159-166	1475	18/3
6.00	58:56	3:57	7:55	158 152-168	1251	4/46
6.50	1:04:32	5:37	11:13	160 149-166	1795	28/4
7.00	1:08:55	4:23	8:46	157 149-165	1376	0/51
7.50	1:14:20	5:25	10:49	154 140-161	1667	1/23
8.00	1:19:26	5:06	10:13	158 147-163	1613	9/17
8.50	1:27:21	7:54	15:49	160 153-163	2531	80/0
9.00	1:34:14	6:53	13:46	159 145-163	2188	47/11
9.50	1:38:29	4:15	8:30	158 150-164	1343	6/6
10.00	1:42:16	3:48	7:35	155 151-161	1176	0/29
10.50	1:45:51	3:35	7:11	150 147-152	1077	0/49
11.00	1:49:33	3:41	7:23	151 147-154	1114	0/44
11.50	1:53:17	3:44	7:28	150 146-157	1119	0/66
12.00	1:57:56	4:39	9:19	155 148-160	1443	12/4
12.50	2:03:30	5:34	11:08	161 157-164	1792	40/0
13.00	2:08:38	5:08	10:16	162 159-165	1662	24/2
13.50	2:12:51	4:13	8:26	161 156-166	1358	5/16
14.00	2:16:58	4:07	8:15	154 150-162	1270	1/31
14.50	2:23:52	6:54	13:48	162 158-165	2236	50/0
15.00	2:28:37	4:45	9:30	159 155-164	1510	3/28
15.50	2:33:19	4:43	9:25	158 150-164	1489	5/17
16.00	2:37:38	4:19	8:37	161 155-170	1389	3/73
16.07	2:38:10	32	8:10	170 169-171	1387	2/0

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1189m, Range 257m, Flat prediction 2:22:45

Elevation Graph

Biggest Climbs (m)	Min/mi
247 6.6%	11:57
140 12.7%	12:11
93 5.5%	10:47
59 8.3%	14:16
31 4.0%	9:02
30 5.0%	11:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.81%	More
800m	3:34	7:10	53.44%	More
1km	4:28	7:11	56.14%	More
Mile	7:17	7:17	59.14%	More
5k	24:27	7:52	58.81%	More
5 miles	42:29	8:30	55.11%	More
10k	56:10	9:02	52.02%	More
10 miles	1:36:40	9:40	49.59%	More
Half	2:09:23	9:53	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	61.05
5km	25:07	8:05	57.24
5M	42:47	8:33	54.72
10km	54:34	8:47	53.54
10M	1:32:59	9:18	51.55
Half	2:05:49	9:36	50.25
20M	3:22:06	10:06	48.89
Mara	4:33:29	10:26	48.27

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