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Sun 8th May 2011 at 9:00pm by PipU
Run > Race
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Time
1:06:07
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Miles
10.00
-
Min/mi
6:37
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Pacing
0%
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WAVA
68.41
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Asc(m)
42
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Surface
Mixed
Notes & Comments
Ripon 10 multi terrain race - very hilly and tough and quite muggy weather conditions. Finish 12th equalling my best in this race.
6.09 6.55 5.19 7.40 7.27 7.02 7.27 6.07 6.16 5.42
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:46 |
5:46 |
70.26 |
| 5km |
19:09 |
6:10 |
71.16 |
| 5M |
31:43 |
6:21 |
69.83 |
| 10km |
39:56 |
6:26 |
69.15 |
| 10M |
1:06:07 |
6:37 |
68.43 |
| Half |
1:28:02 |
6:43 |
67.74 |
| 20M |
2:17:51 |
6:54 |
67.50 |
| Mara |
3:03:32 |
7:00 |
67.68 |
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