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Wed 27th Apr 2011 at 7:00pm by corned beef keith

Run > Race
  • Time
    28:10
  • Miles
    4.75
  • Min/mi
    5:56
  • Pacing
    0%
  • WAVA
    75.09
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

SYRL Brodsworth 4.75m not 5m

Predictions

Dist Time Per Mile WAVA
1M 5:24 5:24 75.66
5km 17:58 5:47 76.42
5M 29:44 5:57 75.06
10km 37:27 6:02 74.31
10M 1:02:00 6:12 73.55
Half 1:22:33 6:18 72.82
20M 2:09:17 6:28 72.58
Mara 2:52:07 6:34 72.78
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