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Sun 17th Apr 2011 at 9:00am by ~Niki~

Run > Race

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Time
5:28:07
Miles
26.78
Min/mi
12:15
Pacing
86.7%
WAVA
40.54
Cals
2931
Asc(m)
2674
Surface
Road

Notes & Comments

London Marathon!!!
Split Summary

====

1) - 1m - 11:01(11:01/m) - 122cal

2) - 1m - 11:26(11:26/m) - 122cal

3) - 1m - 11:05(11:05/m) - 121cal

4) - 1m - 11:07(11:07/m) - 122cal

5) - 1m - 11:09(11:09/m) - 122cal

6) - 1m - 11:22(11:22/m) - 123cal

7) - 1m - 11:31(11:31/m) - 121cal

8) - 1m - 11:25(11:25/m) - 123cal

9) - 1m - 11:47(11:47/m) - 120cal

10) - 1m - 12:05(12:05/m) - 114cal

11) - 1m - 12:04(12:04/m) - 114cal

12) - 1m - 12:18(12:18/m) - 109cal

13) - 1m - 12:19(12:19/m) - 109cal

14) - 1m - 12:15(12:15/m) - 111cal

15) - 1m - 12:24(12:24/m) - 107cal

16) - 1m - 12:17(12:17/m) - 95cal

17) - 1m - 12:52(12:52/m) - 99cal

18) - 1m - 12:54(12:54/m) - 96cal

19) - 1m - 12:45(12:45/m) - 138cal

20) - 1m - 13:17(13:17/m) - 132cal

21) - 1m - 12:52(12:52/m) - 98cal

22) - 1m - 13:15(13:15/m) - 91cal

23) - 1m - 13:37(13:37/m) - 86cal

24) - 1m - 13:01(13:01/m) - 102cal

25) - 1m - 12:46(12:46/m) - 66cal

26) - 1m - 13:21(13:21/m) - 90cal

27) - 0.78m - 9:52(12:38/m) - 78cal

Pace Zone Summary

====

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 4.3%

Pace Zone: 10:40-10:59/mile: 5.5%

Pace Zone: 11:00-11:19/mile: 7.9%

Pace Zone: 11:20-11:39/mile: 9%

Pace Zone: 11:40-11:59/mile: 9.6%

Pace Zone: 12:00-12:19/mile: 8.4%

Pace Zone: 12:20-12:39/mile: 8.3%

Pace Zone: 12:40-12:59/mile: 6.6%

Pace Zone: 13:00-13:19/mile: 6.2%

Pace Zone: 13:20-13:39/mile: 5.4%

Pace Zone: 13:40-13:59/mile: 3.4%

Pace Zone: 14:00-14:19/mile: 2.8%

Pace Zone: 14:20-14:39/mile: 2.9%

Pace Zone: 14:40-14:59/mile: 2.1%

Pace Zone: 15:00-15:19/mile: 1.3%

11:01 11:26 11:05 11:07 11:09 11:22 11:31 11:25 11:47 12:05 12:04 12:18 12:19 12:15 12:24 12:17 12:52 12:54 12:45 13:17 12:52 13:15 13:37 13:01 12:46 13:21 9:52

Pace

57%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:56	10:56	10:56	0/0
2.00	22:22	11:27	11:27	0/0
3.00	33:28	11:05	11:05	0/0
4.00	44:35	11:07	11:07	0/0
5.00	55:43	11:09	11:09	0/0
6.00	1:07:06	11:23	11:23	0/0
7.00	1:18:37	11:31	11:31	0/0
8.00	1:30:02	11:25	11:25	0/0
9.00	1:41:49	11:47	11:47	0/0
10.00	1:53:54	12:05	12:05	0/0
11.00	2:05:57	12:03	12:03	0/0
12.00	2:18:17	12:19	12:19	0/0
13.00	2:30:36	12:19	12:19	0/0
14.00	2:42:51	12:16	12:16	0/0
15.00	2:55:15	12:24	12:24	0/0
16.00	3:07:32	12:17	12:17	0/0
17.00	3:20:25	12:53	12:53	0/0
18.00	3:33:19	12:54	12:54	0/0
19.00	3:46:03	12:44	12:44	0/0
20.00	3:59:21	13:18	13:18	0/0
21.00	4:12:13	12:52	12:52	0/0
22.00	4:25:27	13:14	13:14	0/0
23.00	4:39:06	13:39	13:39	0/0
24.00	4:52:05	12:59	12:59	0/0
25.00	5:04:53	12:48	12:48	0/0
26.00	5:18:14	13:21	13:21	0/0
26.78	5:28:02	9:48	12:39	0/0

Elevation

Asc 2674m, Range 0m, Flat prediction 5:28:07

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	31.30%	More
800m	5:18	10:40	35.59%	More
1km	6:41	10:46	36.82%	More
Mile	10:55	10:55	38.65%	More
5k	34:31	11:06	40.29%	More
5 miles	55:43	11:09	41.13%	More
10k	1:09:33	11:12	41.36%	More
10 miles	1:53:54	11:23	41.44%	More
Half	2:31:49	11:35	41.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	41.89
5km	33:27	10:46	41.57
5M	55:24	11:05	41.37
10km	1:09:45	11:14	41.24
10M	1:55:29	11:33	40.87
Half	2:33:46	11:44	40.51
20M	4:00:47	12:02	40.64
Mara	5:20:35	12:14	40.50

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