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Ian Williams aka Fetch
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Sun 3rd Apr 2011 at 8:00am by Shortstuff
Run > Race
-
Time
4:44:24
-
Miles
26.25
-
Min/mi
10:50
-
Pacing
78.8%
-
WAVA
43.77
-
Cals
2360
-
BPM
149
-
%MHR
82
-
B/mi
1618
-
Asc(m)
2020
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:39(9:39/m) - 141bpm avge - 158bpm max - 92cal
2) - 1m - 9:32(9:32/m) - 132bpm avge - 152bpm max - 82cal
3) - 1m - 9:37(9:37/m) - 134bpm avge - 141bpm max - 83cal
4) - 1m - 10:02(10:02/m) - 140bpm avge - 158bpm max - 90cal
5) - 1m - 9:56(9:56/m) - 147bpm avge - 159bpm max - 103cal
6) - 1m - 9:40(9:40/m) - 144bpm avge - 151bpm max - 92cal
7) - 1m - 10:07(10:07/m) - 147bpm avge - 158bpm max - 99cal
8) - 1m - 9:36(9:36/m) - 134bpm avge - 143bpm max - 54cal
9) - 1m - 10:17(10:17/m) - 147bpm avge - 164bpm max - 87cal
10) - 1m - 10:00(10:00/m) - 149bpm avge - 167bpm max - 87cal
11) - 1m - 9:57(9:57/m) - 143bpm avge - 164bpm max - 71cal
12) - 1m - 10:13(10:13/m) - 155bpm avge - 171bpm max - 102cal
13) - 1m - 10:12(10:12/m) - 153bpm avge - 174bpm max - 88cal
14) - 1m - 10:33(10:33/m) - 158bpm avge - 177bpm max - 98cal
15) - 1m - 10:09(10:09/m) - 163bpm avge - 175bpm max - 115cal
16) - 1m - 9:52(9:52/m) - 154bpm avge - 164bpm max - 89cal
17) - 1m - 10:21(10:21/m) - 159bpm avge - 168bpm max - 108cal
18) - 1m - 10:25(10:25/m) - 154bpm avge - 167bpm max - 87cal
19) - 1m - 10:56(10:56/m) - 153bpm avge - 172bpm max - 79cal
20) - 1m - 10:55(10:55/m) - 158bpm avge - 173bpm max - 96cal
21) - 1m - 10:32(10:32/m) - 162bpm avge - 173bpm max - 108cal
22) - 1m - 11:08(11:08/m) - 165bpm avge - 178bpm max - 117cal
23) - 0.86m - 9:28(11:00/m) - 161bpm avge - 180bpm max - 89cal
24) - 1m - 11:31(11:31/m) - 161bpm avge - 179bpm max - 106cal
25) - 1m - 19:24(19:24/m) - 145bpm avge - 166bpm max - 67cal
26) - 1m - 16:16(16:16/m) - 136bpm avge - 151bpm max - 35cal
27) - 0.39m - 4:06(10:36/m) - 157bpm avge - 167bpm max - 36cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.2%
Pace Zone: 8:40-8:59/mile: 3.2%
Pace Zone: 9:00-9:19/mile: 6.6%
Pace Zone: 9:20-9:39/mile: 10.5%
Pace Zone: 9:40-9:59/mile: 13.7%
Pace Zone: 10:00-10:19/mile: 12.6%
Pace Zone: 10:20-10:39/mile: 9.8%
Pace Zone: 10:40-10:59/mile: 8.2%
Pace Zone: 11:00-11:19/mile: 5.9%
Pace Zone: 11:20-11:39/mile: 4.2%
Pace Zone: 11:40-11:59/mile: 3.1%
Pace Zone: 12:00-12:19/mile: 2.4%
Pace Zone: 12:20-12:39/mile: 2%
Pace Zone: 12:40-12:59/mile: 1.1%
9:39 9:32 9:37 10:02 9:56 9:40 10:07 9:36 10:17 10:00 9:57 10:13 10:12 10:33 10:09 9:52 10:21 10:25 10:56 10:55 10:32 11:08 9:28 11:31 19:24 16:16 4:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
9:38 |
9:38 |
9:38 |
141 89-158 |
1359 |
0/0 |
| 2.00 |
19:10 |
9:32 |
9:32 |
132 124-151 |
1259 |
0/0 |
| 3.00 |
28:48 |
9:37 |
9:37 |
134 125-141 |
1290 |
0/0 |
| 4.00 |
38:50 |
10:02 |
10:02 |
140 121-158 |
1405 |
0/0 |
| 5.00 |
48:46 |
9:56 |
9:56 |
147 138-159 |
1460 |
0/0 |
| 6.00 |
58:25 |
9:40 |
9:40 |
144 137-151 |
1391 |
0/0 |
| 7.00 |
1:08:33 |
10:07 |
10:07 |
147 134-158 |
1488 |
0/0 |
| 8.00 |
1:18:08 |
9:36 |
9:36 |
134 127-143 |
1285 |
0/0 |
| 9.00 |
1:28:26 |
10:17 |
10:17 |
146 123-163 |
1502 |
0/0 |
| 10.00 |
1:38:26 |
10:01 |
10:01 |
148 125-167 |
1481 |
0/0 |
| 11.00 |
1:48:24 |
9:58 |
9:58 |
142 126-164 |
1415 |
0/0 |
| 12.00 |
1:58:37 |
10:13 |
10:13 |
154 137-170 |
1573 |
0/0 |
| 13.00 |
2:08:49 |
10:12 |
10:12 |
153 132-174 |
1561 |
0/0 |
| 14.00 |
2:19:22 |
10:33 |
10:33 |
157 137-176 |
1656 |
0/0 |
| 15.00 |
2:29:31 |
10:09 |
10:09 |
163 151-174 |
1655 |
0/0 |
| 16.00 |
2:39:23 |
9:52 |
9:52 |
154 145-163 |
1519 |
0/0 |
| 17.00 |
2:49:45 |
10:21 |
10:21 |
159 150-168 |
1647 |
0/0 |
| 18.00 |
3:00:10 |
10:25 |
10:25 |
154 139-167 |
1605 |
0/0 |
| 19.00 |
3:11:06 |
10:56 |
10:56 |
153 139-172 |
1672 |
0/0 |
| 20.00 |
3:22:01 |
10:55 |
10:55 |
158 140-173 |
1725 |
0/0 |
| 21.00 |
3:32:32 |
10:32 |
10:32 |
162 146-173 |
1705 |
0/0 |
| 22.00 |
3:43:40 |
11:08 |
11:08 |
165 144-177 |
1837 |
0/0 |
| 23.00 |
3:55:05 |
11:25 |
11:25 |
161 148-180 |
1837 |
0/0 |
| 24.00 |
4:07:49 |
12:44 |
12:44 |
160 149-179 |
2039 |
0/0 |
| 25.00 |
4:26:59 |
19:09 |
19:09 |
141 128-153 |
2701 |
0/0 |
| 26.00 |
4:42:06 |
15:08 |
15:08 |
138 123-161 |
2087 |
0/0 |
| 26.24 |
4:44:43 |
2:37 |
10:56 |
161 156-167 |
1760 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
9:01 |
34.60% |
More |
| 800m |
4:33 |
9:09 |
39.34% |
More |
| 1km |
5:45 |
9:15 |
40.94% |
More |
| Mile |
9:19 |
9:19 |
43.49% |
More |
| 5k |
29:49 |
9:36 |
45.71% |
More |
| 5 miles |
48:39 |
9:44 |
45.52% |
More |
| 10k |
1:00:33 |
9:45 |
45.60% |
More |
| 10 miles |
1:38:23 |
9:50 |
45.99% |
More |
| Half |
2:09:52 |
9:55 |
46.29% |
More |
| 20 miles |
3:22:01 |
10:06 |
46.06% |
More |
| Mara |
4:44:12 |
10:51 |
43.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:54 |
8:54 |
45.52 |
| 5km |
29:37 |
9:32 |
46.01 |
| 5M |
49:02 |
9:48 |
45.17 |
| 10km |
1:01:45 |
9:56 |
44.72 |
| 10M |
1:42:15 |
10:14 |
44.25 |
| Half |
2:16:08 |
10:24 |
43.80 |
| 20M |
3:33:11 |
10:40 |
43.65 |
| Mara |
4:43:50 |
10:50 |
43.76 |
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