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Shortstuff M50
-
Races
19 -
Miles
1415 -
5k
22:08 -
10k
45:28 -
Half
1:44:38 -
Mara
3:58:33
About Me
Lazy runner aiming to put things right.....
2013 will see me run the whole year...not just until the summer then hit the beer garden..:-)
For the rest of this year I want to get back to running 6 days a week......
2013 will see me run the whole year...not just until the summer then hit the beer garden..:-)
For the rest of this year I want to get back to running 6 days a week......
Current Status
11 stone 12lb back on track
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2002 | 2003 | 2004 | 2005 | 2010 | 2011 | 2012 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 4 | 22:08
7:07/mi
|
0.00 | 22:08 | |||||||
| 10km | 4 | 45:28
7:19/mi
|
0.00 | 45:28 | 46:55 | 54:50 | |||||
| 13.1mi | 3 | 1:44:38
7:59/mi
|
0.00 | 1:44:38 | 1:45:10 | 1:49:04 | |||||
| 26.2mi | 7 | 3:58:33
9:06/mi
|
0.00 | 4:52:48 | 4:55:00 | 3:58:33 | 4:58:05 | 4:30:33 | 4:41:44 |
2013 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 22 Dec | 0.00% | |
| Brooks HellRunnerâ„¢: Hell up North | 10mi | 2 Nov | 0.00% | |
| Great South Run | 10mi | 27 Oct | 0.00% | |
| New Forest Marathon | 26.2mi | 22 Sep | 0.00% | |
| Thunder Run 24 Hr Team | 60km | 27 Jul | 0.00% | |
| Hampstead 10k | 10km | 23 Jun | 0.00% | |
| St Albans Half Marathon | 13.1mi | 9 Jun | 0.00% | |
| Greater Manchester Marathon | 26.2mi | 28 Apr | 0.00% | |
| Bath Half | 13.1mi | 3 Mar | 1:49:04 | 56.31% |
| Regent's Park 10k Winter Series #4 | 10km | 6 Jan | 54:50 | 51.74% |
| Serpentine New Year's Day 10K | 10km | 1 Jan | 56:44 | 50.01% |
2012 |
Distance | Date | Result | WAVA |
| Hellrunner: Hell Down South | 10mi | 10 Nov | 2:30:00 | 30.97% |
| Serpentine Last Friday of the Month 5k | 5km | 26 Oct | 23:21 | 59.55% |
| Regent's Park 10k Winter Series #1 | 10km | 7 Oct | 46:55 | 60.00% |
| Robin Hood Half Marathon | 13.1mi | 30 Sep | 1:45:10 | 57.92% |
| Serpentine Last Friday of the Month 5k | 5km | 24 Aug | 22:08 | 62.82% |
| Serpentine Last Friday of the Month 5k | 5km | 20 Jul | 22:40 | 61.35% |
| Hampstead Heath parkrun | 5km | 14 Jul | 25:05 | 55.44% |
2011 |
Distance | Date | Result | WAVA |
| The Sussex Marathon | 26.2mi | 3 Apr | 4:41:44 | 45.19% |
2010 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 25 Apr | 4:30:33 | 46.73% |
2005 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 17 Apr | 4:58:05 | 41.45% |
2004 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 18 Apr | 5:15:33 | 39.07% |
| Disney marathon | 26.2mi | 11 Jan | 3:58:33 | 51.68% |
2003 |
Distance | Date | Result | WAVA |
| Hampstead 10k | 10km | 22 Jun | 45:28 | 58.96% |
| St Albans Half | 13.1mi | 8 Jun | 1:44:38 | 55.86% |
| London Marathon | 26.2mi | 13 Apr | 4:55:00 | 41.72% |
2002 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 14 Apr | 4:52:48 | 42.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2013 | 63 | 90 | 102 | 93 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 360 |
| 2012 | 0 | 0 | 0 | 9 | 55 | 58 | 89 | 56 | 63 | 57 | 13 | 15 | 414 |
| 2011 | 132 | 97 | 98 | 80 | 129 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 536 |
| 2004 | 26 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
| 2003 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2002 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
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