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Sun 17th Apr 2011 at 9:00am by the vicious chicken

Run > Race
  • Amazing
  • breezy
  • warm
  • Time
    5:26:58
  • Miles
    27.06
  • Min/mi
    12:05
  • Pacing
    72.6%
  • WAVA
    41.16
  • Cals
    2435
  • Asc(m)
    2605
  • Surface
    Road

Notes & Comments

London Marathon

Split Summary

====

1) - 1m - 12:05(12:05/m) - 88cal

2) - 1m - 11:41(11:41/m) - 95cal

3) - 1m - 11:07(11:07/m) - 96cal

4) - 1m - 11:09(11:09/m) - 97cal

5) - 1m - 11:29(11:29/m) - 96cal

6) - 1m - 11:45(11:45/m) - 93cal

7) - 1m - 11:28(11:28/m) - 94cal

8) - 1m - 11:28(11:29/m) - 96cal

9) - 1m - 12:09(12:09/m) - 89cal

10) - 1m - 12:07(12:07/m) - 89cal

11) - 1m - 12:06(12:06/m) - 90cal

12) - 1m - 11:44(11:44/m) - 93cal

13) - 1m - 11:39(11:40/m) - 95cal

14) - 1m - 11:29(11:29/m) - 93cal

15) - 1m - 12:48(12:48/m) - 84cal

16) - 1m - 12:20(12:20/m) - 55cal

17) - 1m - 13:42(13:42/m) - 76cal

18) - 1m - 11:49(11:49/m) - 91cal

19) - 1m - 13:08(13:09/m) - 109cal

20) - 1m - 12:48(12:49/m) - 110cal

21) - 1m - 11:57(11:57/m) - 94cal

22) - 1m - 11:56(11:56/m) - 92cal

23) - 1m - 12:12(12:12/m) - 88cal

24) - 1m - 11:47(11:47/m) - 90cal

25) - 1m - 13:22(13:22/m) - 71cal

26) - 1m - 12:58(12:58/m) - 77cal

27) - 1m - 12:03(12:03/m) - 88cal

28) - 0.07m - 42(10:27/m) - 6cal

Pace Zone Summary

====

Pace Zone: 9:40-9:59/mile: 1.5%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 4.7%

Pace Zone: 10:40-10:59/mile: 7.7%

Pace Zone: 11:00-11:19/mile: 10.3%

Pace Zone: 11:20-11:39/mile: 12.4%

Pace Zone: 11:40-11:59/mile: 12.4%

Pace Zone: 12:00-12:19/mile: 8.2%

Pace Zone: 12:20-12:39/mile: 6.9%

Pace Zone: 12:40-12:59/mile: 4.7%

Pace Zone: 13:00-13:19/mile: 4%

Pace Zone: 13:20-13:39/mile: 2.8%

Pace Zone: 13:40-13:59/mile: 2.2%

Pace Zone: 14:00-14:19/mile: 1.7%

Pace Zone: 14:20-14:39/mile: 2%

Pace Zone: 14:40-14:59/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.1%
12:05 11:41 11:07 11:09 11:29 11:45 11:28 11:28 12:09 12:07 12:06 11:44 11:39 11:29 12:48 12:20 13:42 11:49 13:08 12:48 11:57 11:56 12:12 11:47 13:22 12:58 12:03 42

Pace

15% 26% 49% 6% 1% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 12:05 12:05 12:05 0/0
2.00 23:46 11:41 11:41 0/0
3.00 34:53 11:07 11:07 0/0
4.00 46:02 11:09 11:09 0/0
5.00 57:31 11:29 11:29 0/0
6.00 1:09:16 11:45 11:45 0/0
7.00 1:20:45 11:28 11:28 0/0
8.00 1:32:14 11:29 11:29 0/0
9.00 1:44:23 12:09 12:09 0/0
10.00 1:56:29 12:06 12:06 0/0
11.00 2:08:36 12:07 12:07 0/0
12.00 2:20:20 11:44 11:44 0/0
13.00 2:31:58 11:39 11:39 0/0
14.00 2:43:28 11:30 11:30 0/0
15.00 2:56:15 12:47 12:47 0/0
16.00 3:08:36 12:20 12:20 0/0
17.00 3:22:18 13:43 13:43 0/0
18.00 3:34:06 11:47 11:47 0/0
19.00 3:47:27 13:21 13:21 0/0
20.00 4:00:05 12:38 12:38 0/0
21.00 4:12:02 11:56 11:56 0/0
22.00 4:23:58 11:56 11:56 0/0
23.00 4:36:09 12:11 12:11 0/0
24.00 4:47:57 11:48 11:48 0/0
25.00 5:01:20 13:23 13:23 0/0
26.00 5:14:19 12:59 12:59 0/0
27.00 5:26:19 12:01 12:01 0/0
27.06 5:26:59 40 10:52 0/0

Elevation

Asc 2605m, Range 0m, Flat prediction 5:26:58
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:53 32.30% More
800m 5:17 10:39 35.68% More
1km 6:41 10:46 36.85% More
Mile 10:55 10:55 38.62% More
5k 34:57 11:15 39.82% More
5 miles 56:57 11:23 40.27% More
10k 1:10:55 11:25 40.58% More
10 miles 1:56:23 11:38 40.56% More
Half 2:32:25 11:38 41.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 42.52
5km 32:58 10:37 42.21
5M 54:36 10:55 41.99
10km 1:08:44 11:04 41.86
10M 1:53:49 11:23 41.48
Half 2:31:33 11:34 41.11
20M 3:57:19 11:52 41.24
Mara 5:15:58 12:04 41.10
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