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Sun 17th Apr 2011 at 9:00am by Che dragon
Run > Race
-
Time
3:57:54
-
Miles
26.48
-
Min/mi
8:59
-
Pacing
80%
-
WAVA
59.40
-
Cals
3959
-
Asc(m)
1877
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:45(8:45/m) - 148cal
2) - 1m - 8:19(8:19/m) - 151cal
3) - 1m - 8:20(8:20/m) - 150cal
4) - 1m - 8:20(8:20/m) - 150cal
5) - 1m - 8:25(8:25/m) - 150cal
6) - 1m - 8:43(8:43/m) - 150cal
7) - 1m - 8:44(8:44/m) - 149cal
8) - 1m - 8:19(8:19/m) - 152cal
9) - 1m - 8:32(8:32/m) - 151cal
10) - 1m - 8:28(8:28/m) - 150cal
11) - 1m - 8:58(8:58/m) - 149cal
12) - 1m - 8:31(8:31/m) - 150cal
13) - 1m - 8:42(8:42/m) - 152cal
14) - 1m - 9:06(9:06/m) - 151cal
15) - 1m - 8:47(8:47/m) - 151cal
16) - 1m - 9:09(9:09/m) - 139cal
17) - 1m - 9:02(9:02/m) - 150cal
18) - 1m - 9:32(9:32/m) - 148cal
19) - 1m - 10:33(10:33/m) - 178cal
20) - 1m - 9:22(9:22/m) - 153cal
21) - 1m - 9:24(9:24/m) - 150cal
22) - 1m - 9:30(9:30/m) - 147cal
23) - 1m - 9:45(9:45/m) - 147cal
24) - 1m - 9:13(9:13/m) - 142cal
25) - 1m - 10:24(10:24/m) - 131cal
26) - 1m - 9:32(9:32/m) - 149cal
27) - 0.48m - 6:02(12:28/m) - 71cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.1%
Pace Zone: 7:20-7:39/mile: 3.1%
Pace Zone: 7:40-7:59/mile: 7.3%
Pace Zone: 8:00-8:19/mile: 13.5%
Pace Zone: 8:20-8:39/mile: 16.9%
Pace Zone: 8:40-8:59/mile: 15.3%
Pace Zone: 9:00-9:19/mile: 11.3%
Pace Zone: 9:20-9:39/mile: 8%
Pace Zone: 9:40-9:59/mile: 5.6%
Pace Zone: 10:00-10:19/mile: 3%
Pace Zone: 10:20-10:39/mile: 2.1%
Pace Zone: 10:40-10:59/mile: 1.8%
8:45 8:19 8:20 8:20 8:25 8:43 8:44 8:19 8:32 8:28 8:58 8:31 8:42 9:06 8:47 9:09 9:02 9:32 10:33 9:22 9:24 9:30 9:45 9:13 10:24 9:32 6:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:44 |
8:44 |
8:44 |
0/0 |
| 2.00 |
17:04 |
8:19 |
8:19 |
0/0 |
| 3.00 |
25:24 |
8:20 |
8:20 |
0/0 |
| 4.00 |
33:45 |
8:20 |
8:20 |
0/0 |
| 5.00 |
42:09 |
8:25 |
8:25 |
0/0 |
| 6.00 |
50:53 |
8:43 |
8:43 |
0/0 |
| 7.00 |
59:36 |
8:44 |
8:44 |
0/0 |
| 8.00 |
1:07:56 |
8:19 |
8:19 |
0/0 |
| 9.00 |
1:16:28 |
8:32 |
8:32 |
0/0 |
| 10.00 |
1:24:56 |
8:28 |
8:28 |
0/0 |
| 11.00 |
1:33:53 |
8:58 |
8:58 |
0/0 |
| 12.00 |
1:42:25 |
8:31 |
8:31 |
0/0 |
| 13.00 |
1:51:06 |
8:42 |
8:42 |
0/0 |
| 14.00 |
2:00:12 |
9:06 |
9:06 |
0/0 |
| 15.00 |
2:08:59 |
8:47 |
8:47 |
0/0 |
| 16.00 |
2:18:08 |
9:09 |
9:09 |
0/0 |
| 17.00 |
2:27:10 |
9:02 |
9:02 |
0/0 |
| 18.00 |
2:36:42 |
9:32 |
9:32 |
0/0 |
| 19.00 |
2:47:15 |
10:33 |
10:33 |
0/0 |
| 20.00 |
2:56:37 |
9:22 |
9:22 |
0/0 |
| 21.00 |
3:06:01 |
9:24 |
9:24 |
0/0 |
| 22.00 |
3:15:30 |
9:30 |
9:30 |
0/0 |
| 23.00 |
3:25:15 |
9:45 |
9:45 |
0/0 |
| 24.00 |
3:34:59 |
9:44 |
9:44 |
0/0 |
| 25.00 |
3:44:52 |
9:53 |
9:53 |
0/0 |
| 26.00 |
3:54:23 |
9:32 |
9:32 |
0/0 |
| 26.48 |
4:00:27 |
6:04 |
12:32 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
8:00 |
42.66% |
More |
| 800m |
4:00 |
8:04 |
50.03% |
More |
| 1km |
5:02 |
8:06 |
52.39% |
More |
| Mile |
8:12 |
8:12 |
55.45% |
More |
| 5k |
25:49 |
8:19 |
58.44% |
More |
| 5 miles |
42:04 |
8:25 |
58.52% |
More |
| 10k |
52:33 |
8:27 |
58.51% |
More |
| 10 miles |
1:24:40 |
8:28 |
59.67% |
More |
| Half |
1:51:59 |
8:33 |
60.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:28 |
6:28 |
70.31 |
| 5km |
22:32 |
7:15 |
66.96 |
| 5M |
38:01 |
7:36 |
64.76 |
| 10km |
48:17 |
7:46 |
63.68 |
| 10M |
1:21:30 |
8:09 |
61.98 |
| Half |
1:49:42 |
8:22 |
60.78 |
| 20M |
2:54:43 |
8:44 |
59.72 |
| Mara |
3:55:08 |
8:58 |
59.34 |
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