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Sun 17th Apr 2011 at 9:00am by DJ Bangey
Run > Race
warm
-
Time
3:04:30
-
Miles
26.20
-
Min/mi
7:03
-
Pacing
0%
-
WAVA
65.44
-
Asc(m)
42
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Surface
Road
Notes & Comments
London marathon. Enjoyed my run in the sun. Felt stronger in the last few miles than in any of my previous marathons, but did slow down a bit.
Lack of training time meant I was never in PB shape.
Not given a finishing time yet as chip didn't work.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:47 |
5:47 |
68.12 |
| 5km |
19:15 |
6:12 |
68.75 |
| 5M |
31:53 |
6:23 |
67.57 |
| 10km |
40:08 |
6:28 |
66.97 |
| 10M |
1:06:28 |
6:39 |
66.18 |
| Half |
1:28:30 |
6:45 |
65.47 |
| 20M |
2:18:35 |
6:56 |
65.26 |
| Mara |
3:04:30 |
7:03 |
65.44 |
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