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Sun 17th Apr 2011 at 9:00am by Marty

Run > Race
  • Time
    2:56:21
  • Miles
    26.31
  • Min/mi
    6:42
  • Pacing
    1%
  • WAVA
    68.66
  • Cals
    3284
  • Asc(m)
    1379
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:25(6:25/m) - 122cal

2) - 1m - 6:26(6:26/m) - 125cal

3) - 1m - 6:20(6:20/m) - 125cal

4) - 1m - 6:13(6:13/m) - 125cal

5) - 1m - 6:22(6:22/m) - 124cal

6) - 1m - 6:25(6:25/m) - 126cal

7) - 1m - 6:17(6:17/m) - 124cal

8) - 1m - 6:28(6:28/m) - 126cal

9) - 1m - 6:35(6:35/m) - 126cal

10) - 1m - 6:33(6:33/m) - 126cal

11) - 1m - 6:30(6:30/m) - 125cal

12) - 1m - 6:28(6:28/m) - 126cal

13) - 1m - 6:20(6:20/m) - 124cal

14) - 1m - 6:20(6:20/m) - 125cal

15) - 1m - 6:15(6:15/m) - 125cal

16) - 1m - 6:48(6:48/m) - 117cal

17) - 1m - 6:37(6:37/m) - 126cal

18) - 1m - 6:38(6:38/m) - 125cal

19) - 1m - 7:08(7:08/m) - 136cal

20) - 1m - 6:48(6:48/m) - 133cal

21) - 1m - 6:49(6:49/m) - 126cal

22) - 1m - 6:59(6:59/m) - 127cal

23) - 1m - 7:12(7:12/m) - 127cal

24) - 1m - 7:29(7:29/m) - 102cal

25) - 1m - 7:48(7:48/m) - 124cal

26) - 1m - 7:46(7:46/m) - 128cal

27) - 0.31m - 2:23(7:44/m) - 39cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.4%

Pace Zone: 5:40-5:59/mile: 6%

Pace Zone: 6:00-6:19/mile: 17.6%

Pace Zone: 6:20-6:39/mile: 27.5%

Pace Zone: 6:40-6:59/mile: 16.7%

Pace Zone: 7:00-7:19/mile: 8.8%

Pace Zone: 7:20-7:39/mile: 6%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 1.4%
6:25 6:26 6:20 6:13 6:22 6:25 6:17 6:28 6:35 6:33 6:30 6:28 6:20 6:20 6:15 6:48 6:37 6:38 7:08 6:48 6:49 6:59 7:12 7:29 7:48 7:46 2:23

Pace

Elevation

Asc 1379m, Range 0m, Flat prediction 2:56:21
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 4:34 4:34 84.67
5km 16:13 5:13 79.03
5M 27:35 5:31 76.37
10km 35:10 5:40 75.07
10M 59:51 5:59 72.26
Half 1:20:55 6:11 70.45
20M 2:09:49 6:29 69.13
Mara 2:55:32 6:42 68.64
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