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Sun 17th Apr 2011 at 9:00am by Sloggerian

Run > Race

London Marathon

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Time
3:04:41
Miles
26.30
Min/mi
7:01
Pacing
90.7%
WAVA
66.44
Cals
1925
BPM
160
%MHR
82
B/mi
1123
Asc(m)
850
Surface
Road

Notes & Comments

London Marathon 2011

Manually lapping at miles markers so hence some extra splits

Target was 3 hours but was very, very hot on the day and couldn't hold on through second half. Still a pb by nearly 5 mins though and definitely worth a quicker time on a kinder day.

Split Summary

====

1) - 1m - 6:48(6:48/m) - 147bpm avge - 166bpm max - 57cal

2) - 1m - 6:48(6:48/m) - 151bpm avge - 158bpm max - 75cal

3) - 1m - 6:43(6:43/m) - 153bpm avge - 163bpm max - 74cal

4) - 0.02m - 8(6:40/m) - 152bpm avge - 152bpm max - 1cal

5) - 1m - 6:41(6:41/m) - 155bpm avge - 162bpm max - 75cal

6) - 1m - 6:50(6:50/m) - 157bpm avge - 162bpm max - 76cal

7) - 1m - 6:53(6:53/m) - 158bpm avge - 161bpm max - 78cal

8) - 0.07m - 31(7:06/m) - 160bpm avge - 161bpm max - 5cal

9) - 0.98m - 6:38(6:48/m) - 158bpm avge - 162bpm max - 75cal

10) - 1m - 6:52(6:52/m) - 156bpm avge - 161bpm max - 75cal

11) - 1m - 6:48(6:48/m) - 159bpm avge - 166bpm max - 76cal

12) - 1m - 6:54(6:54/m) - 159bpm avge - 163bpm max - 78cal

13) - 1m - 6:53(6:53/m) - 158bpm avge - 162bpm max - 74cal

14) - 1m - 6:51(6:51/m) - 159bpm avge - 162bpm max - 74cal

15) - 0.03m - 11(5:52/m) - 156bpm avge - 156bpm max - 2cal

16) - 1m - 6:49(6:49/m) - 164bpm avge - 168bpm max - 79cal

17) - 0.95m - 6:26(6:45/m) - 164bpm avge - 171bpm max - 73cal

18) - 0.97m - 7:09(7:21/m) - 162bpm avge - 166bpm max - 80cal

19) - 1m - 6:53(6:53/m) - 163bpm avge - 181bpm max - 77cal

20) - 0.05m - 20(6:44/m) - 162bpm avge - 162bpm max - 4cal

21) - 1m - 6:50(6:52/m) - 165bpm avge - 174bpm max - 77cal

22) - 1m - 6:46(6:46/m) - 166bpm avge - 175bpm max - 79cal

23) - 0.02m - 5(5:20/m) - 166bpm avge - 166bpm max - 1cal

24) - 0.91m - 7:15(7:58/m) - 164bpm avge - 171bpm max - 82cal

25) - 0.99m - 6:51(6:53/m) - 162bpm avge - 167bpm max - 73cal

26) - 1m - 7:01(7:01/m) - 163bpm avge - 166bpm max - 78cal

27) - 0.02m - 11(7:19/m) - 161bpm avge - 162bpm max - 2cal

28) - 1m - 7:24(7:24/m) - 161bpm avge - 167bpm max - 76cal

29) - 0.99m - 7:24(7:29/m) - 162bpm avge - 180bpm max - 69cal

30) - 1m - 7:22(7:22/m) - 161bpm avge - 183bpm max - 57cal

31) - 1m - 7:51(7:51/m) - 158bpm avge - 175bpm max - 42cal

32) - 0.07m - 32(7:38/m) - 162bpm avge - 168bpm max - 2cal

33) - 1m - 7:30(7:30/m) - 164bpm avge - 182bpm max - 60cal

34) - 0.23m - 1:33(6:44/m) - 167bpm avge - 174bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 1-137bpm (Sub 70%): 0.6%

HR Zone: 137-147bpm (71-75%): 1.8%

HR Zone: 147-156bpm (76-80%): 20.9%

HR Zone: 156-166bpm (81-85%): 60.7%

HR Zone: 166-176bpm (86-90%): 14.5%

HR Zone: 176-185bpm (91-95%): 1.4%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.8%

Pace Zone: 6:00-6:19/mile: 5%

Pace Zone: 6:20-6:39/mile: 15.8%

Pace Zone: 6:40-6:59/mile: 26.3%

Pace Zone: 7:00-7:19/mile: 18.9%

Pace Zone: 7:20-7:39/mile: 11.9%

Pace Zone: 7:40-7:59/mile: 6%

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 1.2%

6:48 6:48 6:43 8 6:41 6:50 6:53 31 6:38 6:52 6:48 6:54 6:53 6:51 11 6:49 6:26 7:09 6:53 20 6:50 6:46 5 7:15 6:51 7:01 11 7:24 7:24 7:22 7:51 32 7:30 1:33

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:46	6:46	6:46	146 107-165	988	0/0
2.00	13:34	6:48	6:48	151 144-158	1027	0/0
3.00	20:17	6:43	6:43	152 145-163	1021	0/0
4.00	26:58	6:41	6:41	154 147-161	1029	0/0
5.00	33:48	6:50	6:50	157 140-162	1073	0/0
6.00	40:41	6:53	6:53	158 148-161	1087	0/0
7.00	47:29	6:48	6:48	158 146-161	1075	0/0
8.00	54:21	6:51	6:51	156 139-161	1070	0/0
9.00	1:01:11	6:51	6:51	158 147-166	1082	0/0
10.00	1:08:00	6:49	6:49	159 153-163	1084	0/0
11.00	1:14:53	6:53	6:53	158 143-162	1088	0/0
12.00	1:21:47	6:54	6:54	159 136-162	1096	0/0
13.00	1:28:34	6:47	6:47	163 154-168	1106	0/0
14.00	1:35:20	6:45	6:45	165 149-171	1115	0/0
15.00	1:42:24	7:04	7:04	162 158-166	1145	0/0
16.00	1:49:32	7:08	7:08	163 147-178	1164	0/0
17.00	1:56:25	6:53	6:53	165 152-174	1137	0/0
18.00	2:03:12	6:46	6:46	165 148-172	1118	0/0
19.00	2:10:59	7:47	7:47	164 158-171	1277	0/0
20.00	2:17:54	6:54	6:54	162 144-167	1119	0/0
21.00	2:24:56	7:03	7:03	163 143-166	1149	0/0
22.00	2:32:20	7:24	7:24	161 150-166	1190	0/0
23.00	2:39:49	7:29	7:29	163 148-180	1221	0/0
24.00	2:47:10	7:21	7:21	164 153-183	1205	0/0
25.00	2:55:01	7:51	7:51	159 149-174	1247	0/0
26.00	3:02:34	7:33	7:33	164 152-181	1239	0/0
26.30	3:04:39	2:05	6:52	168 163-174	1155	0/0

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 850m, Range 0m, Flat prediction 3:04:41

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	49.74%	More
800m	3:11	6:25	55.02%	More
1km	4:02	6:30	57.24%	More
Mile	6:37	6:37	60.26%	More
5k	20:52	6:43	64.37%	More
5 miles	33:48	6:46	64.57%	More
10k	42:06	6:46	64.62%	More
10 miles	1:08:00	6:48	65.49%	More
Half	1:29:10	6:48	66.35%	More
20 miles	2:17:52	6:54	66.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	67.42
5km	19:31	6:17	68.80
5M	32:12	6:26	67.76
10km	40:28	6:31	67.22
10M	1:06:46	6:41	66.71
Half	1:28:42	6:46	66.16
20M	2:18:27	6:55	66.11
Mara	3:03:57	7:01	66.40

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