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Thu 7th Apr 2011 at 1:00pm by Jaffers
Run > Race
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Time
5:21
-
Miles
1.00
-
Min/mi
5:21
-
Pacing
0%
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WAVA
75.14
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Asc(m)
42
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Surface
Road
Notes & Comments
Ruchill Mile Race - Started sensibly for once, into a strong headwind and was mindful not to go bonkers up the first wee hill. Passed wee Brian on the compression before the first long drag; tried to push the downhill to keep the pressure on and dug deep on the next climb. Kicked with about 300 to go and felt good to have something there and plenty of people to get passed. Think I finished 3rd in the handicap and 1st in the scratch. Fastest time for me on this course by a second, which with the headwind was a good run.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:21 |
5:21 |
75.11 |
| 5km |
17:47 |
5:43 |
76.06 |
| 5M |
29:28 |
5:54 |
74.58 |
| 10km |
37:06 |
5:58 |
73.85 |
| 10M |
1:01:26 |
6:09 |
73.05 |
| Half |
1:21:47 |
6:15 |
72.32 |
| 20M |
2:08:04 |
6:24 |
72.06 |
| Mara |
2:50:31 |
6:30 |
72.23 |
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