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Time
20:51
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Miles
3.11
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Min/mi
6:42
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Pacing
0%
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WAVA
72.36
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Asc(m)
42
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Surface
Road
Notes & Comments
Harrier League. Ran with Werr runner who pulled me along.
3.59 / 3.59 / 4.06 / 4.12 / 4.12 / 0.20 Garmin 5.1km
Finished 2nd. Did not expect to run so fast!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
72.17 |
5km |
20:50 |
6:42 |
72.42 |
5M |
34:25 |
6:53 |
71.53 |
10km |
43:18 |
6:58 |
71.01 |
10M |
1:11:33 |
7:09 |
70.60 |
Half |
1:35:08 |
7:16 |
70.09 |
20M |
2:28:43 |
7:26 |
70.16 |
Mara |
3:17:46 |
7:33 |
70.56 |
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