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Sun 20th Mar 2011 at 9:00am by ZORBAX65

Run > Race
  • Not good
  • windy
  • Time
    3:26:32
  • Miles
    26.63
  • Min/mi
    7:45
  • Pacing
    89.7%
  • WAVA
    64.00
  • Cals
    3171
  • Asc(m)
    2176
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

XVII MARATONA DI ROMA
Split Summary

====

1) - 1km - 4:30(4:30/km) - 72cal

2) - 1km - 4:29(4:29/km) - 75cal

3) - 1km - 4:34(4:34/km) - 75cal

4) - 1km - 4:30(4:30/km) - 75cal

5) - 1km - 4:34(4:34/km) - 74cal

6) - 1km - 4:47(4:47/km) - 75cal

7) - 1km - 4:46(4:46/km) - 75cal

8) - 1km - 4:41(4:41/km) - 74cal

9) - 1km - 4:40(4:40/km) - 75cal

10) - 1km - 4:35(4:35/km) - 71cal

11) - 1km - 4:36(4:36/km) - 75cal

12) - 1km - 4:51(4:51/km) - 75cal

13) - 1km - 4:45(4:45/km) - 74cal

14) - 1km - 4:40(4:40/km) - 76cal

15) - 1km - 4:40(4:40/km) - 74cal

16) - 1km - 4:49(4:49/km) - 75cal

17) - 1km - 4:36(4:36/km) - 74cal

18) - 1km - 4:38(4:38/km) - 75cal

19) - 1km - 4:40(4:40/km) - 75cal

20) - 1km - 4:49(4:49/km) - 75cal

21) - 1km - 4:51(4:51/km) - 75cal

22) - 1km - 4:46(4:46/km) - 75cal

23) - 1km - 4:47(4:47/km) - 75cal

24) - 1km - 4:42(4:42/km) - 75cal

25) - 1km - 4:47(4:47/km) - 75cal

26) - 1km - 4:59(4:59/km) - 74cal

27) - 1km - 4:48(4:48/km) - 75cal

28) - 1km - 4:48(4:48/km) - 75cal

29) - 1km - 4:53(4:53/km) - 74cal

30) - 1km - 4:46(4:46/km) - 75cal

31) - 1km - 5:02(5:02/km) - 76cal

32) - 1km - 4:48(4:48/km) - 74cal

33) - 1km - 4:43(4:43/km) - 68cal

34) - 1km - 4:44(4:44/km) - 59cal

35) - 1km - 4:53(4:53/km) - 74cal

36) - 1km - 5:16(5:16/km) - 76cal

37) - 1km - 4:55(4:55/km) - 76cal

38) - 1km - 4:59(4:59/km) - 74cal

39) - 1km - 4:40(4:40/km) - 75cal

40) - 1km - 5:12(5:12/km) - 76cal

41) - 1km - 5:39(5:39/km) - 72cal

42) - 1km - 5:59(5:59/km) - 71cal

43) - 0.85km - 4:27(5:12/km) - 63cal

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 3.1%

Pace Zone: 4:00-4:19/km: 8.1%

Pace Zone: 4:20-4:39/km: 23.8%

Pace Zone: 4:40-4:59/km: 30.5%

Pace Zone: 5:00-5:19/km: 15.3%

Pace Zone: 5:20-5:39/km: 8.2%

Pace Zone: 5:40-5:59/km: 3.3%

Pace Zone: 6:00-6:19/km: 1.7%
4:30 4:29 4:34 4:30 4:34 4:47 4:46 4:41 4:40 4:35 4:36 4:51 4:45 4:40 4:40 4:49 4:36 4:38 4:40 4:49 4:51 4:46 4:47 4:42 4:47 4:59 4:48 4:48 4:53 4:46 5:02 4:48 4:43 4:44 4:53 5:16 4:55 4:59 4:40 5:12 5:39 5:59 4:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 12% 61% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:08 7:08 7:08 7/13
2.00 14:26 7:18 7:18 9/11
3.00 21:46 7:20 7:20 2/3
4.00 29:24 7:38 7:38 4/3
5.00 37:01 7:38 7:38 16/16
6.00 44:24 7:23 7:23 2/5
7.00 51:59 7:35 7:35 15/16
8.00 59:39 7:40 7:40 13/25
9.00 1:07:08 7:29 7:29 4/5
10.00 1:14:48 7:39 7:39 13/13
11.00 1:22:12 7:25 7:25 3/3
12.00 1:29:48 7:36 7:36 3/5
13.00 1:37:36 7:48 7:48 5/1
14.00 1:45:17 7:41 7:41 5/5
15.00 1:52:51 7:35 7:35 2/9
16.00 2:00:47 7:55 7:55 17/15
17.00 2:08:29 7:42 7:42 22/20
18.00 2:16:19 7:49 7:49 20/25
19.00 2:24:14 7:56 7:56 9/10
20.00 2:32:00 7:46 7:46 6/7
21.00 2:39:28 7:28 7:28 4/9
22.00 2:47:27 7:59 7:59 4/5
23.00 2:55:39 8:12 8:12 4/3
24.00 3:03:18 7:38 7:38 4/0
25.00 3:11:41 8:24 8:24 12/15
26.00 3:20:52 9:11 9:11 10/13
26.63 3:26:30 5:38 8:57 6/3

Elevation

Asc 2176m, Range 33m, Flat prediction 3:26:05
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.3% 7:48
18 1.5% 7:43
15 8.5% 7:39
14 4.0% 7:34
14 1.9% 7:52
13 2.1% 7:29
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 49.51% More
800m 3:25 6:52 54.85% More
1km 4:18 6:55 57.25% More
Mile 7:07 7:07 59.39% More
5k 22:34 7:16 62.74% More
5 miles 37:01 7:24 62.22% More
10k 46:01 7:24 62.45% More
10 miles 1:14:48 7:29 63.02% More
Half 1:38:22 7:31 63.71% More
20 miles 2:32:00 7:36 63.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 58.73
5km 22:56 7:23 61.72
5M 37:19 7:28 61.73
10km 46:37 7:30 61.65
10M 1:15:50 7:35 62.15
Half 1:39:58 7:38 62.18
20M 2:34:06 7:42 63.01
Mara 3:23:07 7:45 63.85

Bespoke Fields

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Amici Salvatore cocchiararo
note del giorno
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