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rain
breezy
-
Time
48:21
-
Miles
6.22
-
Min/mi
7:46
-
Pacing
0%
-
WAVA
57.11
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Lumphanan Detox 10k. A bit worried about this after my left calf seized up this week. Hopefully it would be OK and it was. Got a bit tight but I backed off and it was all right. Still got a PB as well. Just think how I would have done if I could run down hills.... I predict that this year is going to be a good year.... Lets just try and avoid the sore backs.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:21 |
6:21 |
63.80 |
| 5km |
22:23 |
7:12 |
60.88 |
| 5M |
37:57 |
7:35 |
58.36 |
| 10km |
48:18 |
7:46 |
57.17 |
| 10M |
1:21:54 |
8:11 |
55.24 |
| Half |
1:50:31 |
8:26 |
53.96 |
| 20M |
2:56:47 |
8:50 |
52.63 |
| Mara |
3:58:34 |
9:06 |
52.06 |
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