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Sun 13th Mar 2011 at 9:00am by P.E...
Run > Race
-
Time
40:22
-
Miles
6.19
-
Min/mi
6:31
-
Pacing
0%
-
WAVA
65.13
-
Cals
724
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Poor poor poor race
Split Summary
====
1) - 0.65m - 4:05(6:17/m) - 171bpm avge - 186bpm max - 73cal
2) - 0.6m - 3:44(6:14/m) - 185bpm avge - 187bpm max - 70cal
3) - 0.63m - 4:02(6:25/m) - 185bpm avge - 187bpm max - 73cal
4) - 0.62m - 3:59(6:26/m) - 184bpm avge - 186bpm max - 73cal
5) - 0.61m - 4:03(6:37/m) - 183bpm avge - 185bpm max - 72cal
6) - 0.61m - 3:56(6:28/m) - 183bpm avge - 185bpm max - 72cal
7) - 0.63m - 4:09(6:39/m) - 182bpm avge - 185bpm max - 73cal
8) - 0.62m - 4:05(6:37/m) - 181bpm avge - 184bpm max - 73cal
9) - 0.61m - 4:07(6:44/m) - 180bpm avge - 182bpm max - 73cal
10) - 0.62m - 4:11(6:46/m) - 180bpm avge - 182bpm max - 72cal
Heart Rate Zone Summary
====
HR Zone: 1-135bpm (Sub 70%): 1.2%
HR Zone: 135-145bpm (71-75%): 0.4%
HR Zone: 145-155bpm (76-80%): 0.4%
HR Zone: 155-164bpm (81-85%): 0.2%
HR Zone: 164-174bpm (86-90%): 0.8%
HR Zone: 174-183bpm (91-95%): 68.2%
HR Zone: 183-193bpm (96-100%): 28.7%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.1%
Pace Zone: 5:40-5:59/mile: 6.9%
Pace Zone: 6:00-6:19/mile: 20.8%
Pace Zone: 6:20-6:39/mile: 36.8%
Pace Zone: 6:40-6:59/mile: 21.4%
Pace Zone: 7:00-7:19/mile: 7.8%
Pace Zone: 7:20-7:39/mile: 2.7%
Pace Zone: 7:40-7:59/mile: 1.3%
4:05 3:44 4:02 3:59 4:03 3:56 4:09 4:05 4:07 4:11
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
64.62 |
5km |
19:36 |
6:19 |
65.39 |
5M |
32:17 |
6:27 |
65.26 |
10km |
40:32 |
6:31 |
65.13 |
10M |
1:06:43 |
6:40 |
64.83 |
Half |
1:28:33 |
6:46 |
64.38 |
20M |
2:17:56 |
6:54 |
65.06 |
Mara |
3:03:02 |
6:59 |
65.83 |
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