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Sun 27th Feb 2011 at 11:00am by Aviemore

Run > General
  • Time
    48:02
  • Miles
    6.02
  • Min/mi
    7:59
  • Pacing
    92.2%
  • WAVA
    56.57
  • Cals
    883
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1306
  • Asc(m)
    410
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

I just knew that my form was nowhere near last year's, mainly due to not taking diet as seriously. However in the event I was pleased to be only 1 minute 21 seconds slower and I managed a more sustained finish. At mile 5 I passed a number of people including Nasser, a guy from the Park Runs who really pushed me at the end. I managed to hold him off by just one second. We were really lucky with the weather. It had been pouring all morning, but stopped in time for the race. Not as many sub 5 minute kilometeres this year, but still plenty to work with !! A really enjoyable race.
4:47 5:05 4:54 4:56 5:05 5:04 5:06 5:20 4:52 2:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 57% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:57 1:57 7:50 158 79-179 1238 5/1
0.50 3:51 1:54 7:34 178 176-181 1347 5/7
0.75 5:46 1:55 7:41 175 172-179 1346 1/12
1.00 7:55 2:08 8:33 168 153-180 1438 16/0
1.25 9:55 2:00 8:00 164 155-170 1313 0/4
1.50 11:50 1:55 7:42 163 151-174 1254 2/2
1.75 13:51 2:01 8:03 159 156-162 1281 3/0
2.00 15:51 2:00 7:59 155 151-160 1237 0/6
2.25 17:53 2:02 8:09 157 153-160 1279 1/2
2.50 19:50 1:57 7:50 161 155-165 1260 4/1
2.75 21:55 2:05 8:20 163 160-165 1359 0/2
3.00 23:54 1:59 7:56 160 158-161 1269 1/3
3.25 26:01 2:07 8:26 158 156-160 1333 2/2
3.50 28:01 2:00 8:01 161 159-162 1290 0/3
3.75 30:05 2:04 8:15 165 162-168 1362 8/0
4.00 32:04 1:59 7:57 158 154-164 1256 0/15
4.25 34:10 2:06 8:22 161 158-166 1347 8/0
4.50 36:32 2:22 9:29 167 164-170 1585 20/0
4.75 38:33 2:01 8:03 162 157-169 1304 0/12
5.00 40:35 2:02 8:09 159 156-163 1297 3/0
5.25 42:35 2:00 8:01 167 162-171 1339 8/0
5.50 44:37 2:02 8:08 170 170-171 1381 5/1
5.75 46:13 1:36 6:24 168 167-171 1075 0/16
6.00 47:54 1:41 6:45 175 172-178 1180 5/1
6.02 48:01 7 7:18 178 178-178 1299 0/0

Heart

164/181max
  • Show Beats/Mile

Elevation

Asc 410m, Range 36m, Flat prediction 47:19
Elevation Graph
Biggest Climbs (m) Min/mi
32 5.2% 8:47
19 3.7% 8:22
16 1.6% 8:09
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 57.50
5km 23:49 7:40 58.08
5M 39:27 7:53 57.02
10km 49:40 8:00 56.48
10M 1:22:15 8:14 55.90
Half 1:49:31 8:22 55.35
20M 2:51:30 8:35 55.18
Mara 3:48:20 8:43 55.33
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