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Sat 14th May 2011 at 9:00am by alfazenna1

Run > Race
  • windy
  • Time
    4:56:28
  • Miles
    32.89
  • Min/mi
    9:01
  • Pacing
    0%
  • WAVA
    55.63
  • Cals
    3633
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Marlborough Downs Challenge
9.48, 9.05, 9.28, 8.18, 10.07, 8.45, 9.43, 8.53, 9.41, 10.01, 9.08, 8.39, 8.51, 8.21, 8.22, 8.39, 10.19, 7.45, 7.51, 11.25, 9.45, 10.01, 10.23, 8.12, 9.14, 8.35, 8.42, 8.49, 9.01, 8.40, 7.33, 7.27, 6.40

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 66.61
5km 21:36 6:57 63.56
5M 36:38 7:20 60.92
10km 46:38 7:30 59.68
10M 1:19:04 7:54 57.68
Half 1:46:43 8:09 56.33
20M 2:50:41 8:32 54.97
Mara 3:50:20 8:47 54.38
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