Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 29th Jan 2011 at 7:00am by Lisrun
Run > Race
-
Time
7:20:27
-
Miles
27.16
-
Min/mi
16:13
-
Pacing
47.3%
-
WAVA
34.70
-
Cals
3133
-
Asc(m)
2058
-
Hillscore
63
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 10:59(10:59/m) - 139cal
2) - 1m - 11:54(11:54/m) - 129cal
3) - 1m - 16:41(16:41/m) - 114cal
4) - 1m - 15:48(15:48/m) - 123cal
5) - 1m - 15:19(15:19/m) - 111cal
6) - 1m - 14:45(14:45/m) - 128cal
7) - 1m - 14:02(14:02/m) - 137cal
8) - 1m - 11:49(11:49/m) - 134cal
9) - 1m - 15:36(15:37/m) - 98cal
10) - 1m - 15:32(15:32/m) - 98cal
11) - 1m - 14:00(14:00/m) - 112cal
12) - 1m - 19:13(19:13/m) - 111cal
13) - 1m - 12:08(12:08/m) - 126cal
14) - 1m - 18:17(18:17/m) - 118cal
15) - 1m - 15:57(15:57/m) - 105cal
16) - 1m - 16:39(16:39/m) - 99cal
17) - 1m - 15:21(15:21/m) - 130cal
18) - 1m - 11:40(11:40/m) - 137cal
19) - 1m - 11:51(11:51/m) - 139cal
20) - 1m - 13:53(13:53/m) - 115cal
21) - 1m - 18:59(18:59/m) - 116cal
22) - 1m - 15:59(15:59/m) - 101cal
23) - 1m - 22:41(22:41/m) - 98cal
24) - 1m - 25:45(25:45/m) - 95cal
25) - 1m - 27:31(27:31/m) - 98cal
26) - 1m - 19:05(19:05/m) - 99cal
27) - 1m - 16:43(16:43/m) - 105cal
28) - 0.17m - 2:21(14:09/m) - 18cal
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.4%
Pace Zone: 9:20-9:39/mile: 2.6%
Pace Zone: 9:40-9:59/mile: 3.9%
Pace Zone: 10:00-10:19/mile: 4%
Pace Zone: 10:20-10:39/mile: 5.4%
Pace Zone: 10:40-10:59/mile: 4.6%
Pace Zone: 11:00-11:19/mile: 4.4%
Pace Zone: 11:20-11:39/mile: 3.5%
Pace Zone: 11:40-11:59/mile: 3.1%
Pace Zone: 12:00-12:19/mile: 2.4%
Pace Zone: 12:20-12:39/mile: 1.8%
Pace Zone: 14:20-14:39/mile: 1.2%
Pace Zone: 14:40-14:59/mile: 1.1%
Pace Zone: 15:00-15:19/mile: 1.6%
10:59 11:54 16:41 15:48 15:19 14:45 14:02 11:49 15:36 15:32 14:00 19:13 12:08 18:17 15:57 16:39 15:21 11:40 11:51 13:53 18:59 15:59 22:41 25:45 27:31 19:05 16:43 2:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:58 |
10:58 |
10:58 |
21/33 |
| 2.00 |
22:53 |
11:54 |
11:54 |
10/12 |
| 3.00 |
39:34 |
16:41 |
16:41 |
61/47 |
| 4.00 |
55:22 |
15:48 |
15:48 |
11/29 |
| 5.00 |
1:10:40 |
15:19 |
15:19 |
56/15 |
| 6.00 |
1:25:25 |
14:44 |
14:44 |
2/36 |
| 7.00 |
1:39:27 |
14:02 |
14:02 |
3/16 |
| 8.00 |
1:51:20 |
11:53 |
11:53 |
25/16 |
| 9.00 |
2:06:53 |
15:34 |
15:34 |
33/7 |
| 10.00 |
2:22:26 |
15:33 |
15:33 |
39/5 |
| 11.00 |
2:36:42 |
14:16 |
14:16 |
34/0 |
| 12.00 |
2:55:36 |
18:54 |
18:54 |
80/16 |
| 13.00 |
3:07:46 |
12:10 |
12:10 |
1/27 |
| 14.00 |
3:26:05 |
18:19 |
18:19 |
5/29 |
| 15.00 |
3:42:02 |
15:57 |
15:57 |
45/1 |
| 16.00 |
3:58:39 |
16:37 |
16:37 |
26/42 |
| 17.00 |
4:14:00 |
15:20 |
15:20 |
3/63 |
| 18.00 |
4:25:40 |
11:41 |
11:41 |
2/37 |
| 19.00 |
4:37:34 |
11:54 |
11:54 |
11/33 |
| 20.00 |
4:51:26 |
13:51 |
13:51 |
12/30 |
| 21.00 |
5:10:27 |
19:01 |
19:01 |
12/5 |
| 22.00 |
5:26:25 |
15:59 |
15:59 |
33/0 |
| 23.00 |
5:49:12 |
22:47 |
22:47 |
36/63 |
| 24.00 |
6:14:52 |
25:40 |
25:40 |
33/24 |
| 25.00 |
6:42:31 |
27:39 |
27:39 |
15/26 |
| 26.00 |
7:01:24 |
18:53 |
18:53 |
9/33 |
| 27.00 |
7:18:11 |
16:47 |
16:47 |
19/17 |
| 27.16 |
7:20:27 |
2:16 |
14:10 |
3/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
143 4.6% |
16:35
|
|
73 3.1% |
17:58
|
|
53 2.4% |
21:06
|
|
41 11.4% |
19:59
|
|
37 3.0% |
15:32
|
|
30 3.3% |
17:03
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:26 |
9:47 |
35.98% |
More |
| 800m |
5:01 |
10:06 |
41.60% |
More |
| 1km |
6:17 |
10:07 |
43.82% |
More |
| Mile |
10:06 |
10:06 |
47.22% |
More |
| 5k |
36:30 |
11:45 |
43.11% |
More |
| 5 miles |
1:06:59 |
13:24 |
38.40% |
More |
| 10k |
1:26:46 |
13:58 |
37.06% |
More |
| 10 miles |
2:22:26 |
14:15 |
37.13% |
More |
| Half |
3:08:57 |
14:25 |
37.28% |
More |
| 20 miles |
4:51:22 |
14:34 |
37.57% |
More |
| Mara |
7:03:48 |
16:11 |
34.57% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:18 |
13:18 |
35.87 |
| 5km |
44:14 |
14:14 |
35.57 |
| 5M |
1:13:15 |
14:39 |
35.12 |
| 10km |
1:32:14 |
14:51 |
34.86 |
| 10M |
2:32:44 |
15:16 |
34.63 |
| Half |
3:23:21 |
15:31 |
34.35 |
| 20M |
5:18:26 |
15:55 |
34.37 |
| Mara |
7:03:58 |
16:11 |
34.55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
