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Sat 29th Jan 2011 at 9:00am by runningmumof3boys

Run > Race
  • Time
    27:05
  • Miles
    3.04
  • Min/mi
    8:55
  • Pacing
    1%
  • WAVA
    51.73
  • BPM
    168
  • %MHR
    93.1
  • B/mi
    1493
  • Surface
    Mixed

Notes & Comments

park run- garmin didnt pick up signal as i arrived too late
Split Summary

====

1) - 0m - 26:54(Infinity:NaN:NaN/m) - 170bpm avge - 224bpm max

Heart Rate Zone Summary

====

HR Zone: 60-147bpm (Sub 70%): 8.3%

HR Zone: 153-159bpm (76-80%): 5.3%

HR Zone: 159-165bpm (81-85%): 14.4%

HR Zone: 165-172bpm (86-90%): 37.1%

HR Zone: 172-178bpm (91-95%): 28%

HR Zone: 178-184bpm (96-100%): 3%

HR Zone: undefined: 3.8%
  • ▲ Map Layers
0mi in 0

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.00 26:35 26:35 INF:00:00 168 117-224 INF 0/0

Heart

168/224max
  • Show Beats/Mile

Elevation

Asc 0m, Range 4m, Flat prediction 27:05
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 51.22
5km 27:43 8:55 51.75
5M 45:54 9:11 51.21
10km 57:47 9:18 50.92
10M 1:35:41 9:34 50.50
Half 2:07:24 9:44 50.08
20M 3:19:30 9:59 50.09
Mara 4:25:37 10:08 49.82
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