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Sat 8th Jan 2011 at 1:00pm by SuperSooks
Run > Race
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Time
33:37
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Miles
5.03
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Min/mi
6:41
-
Pacing
0%
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WAVA
69.52
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Asc(m)
42
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Surface
Grass
Notes & Comments
Hampshire XC championship, 18th place - hard course, pretty hilly and muddy, was doing well until the hills on the final lap sapped all my energy and I lost the 3 places that I had gained throughout the first lap.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:47 |
5:47 |
72.91 |
| 5km |
19:53 |
6:24 |
71.07 |
| 5M |
33:24 |
6:41 |
69.49 |
| 10km |
42:19 |
6:49 |
68.73 |
| 10M |
1:11:04 |
7:06 |
67.18 |
| Half |
1:35:22 |
7:17 |
66.08 |
| 20M |
2:31:13 |
7:34 |
65.37 |
| Mara |
3:22:56 |
7:45 |
64.58 |
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