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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 1st Jan 2011 at 11:00am by the bisop
Run > Race
Good
-
Time
48:07
-
Miles
6.21
-
Min/mi
7:45
-
Pacing
94.1%
-
WAVA
55.31
-
Cals
931
-
BPM
132
-
%MHR
77.4
-
B/mi
1025
-
Asc(m)
264
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:41(7:41/m) - 161bpm avge - 169bpm max - 149cal
2) - 1m - 7:40(7:40/m) - 146bpm avge - 163bpm max - 150cal
3) - 1m - 7:58(7:58/m) - 152bpm avge - 160bpm max - 150cal
4) - 1m - 8:00(8:00/m) - 108bpm avge - 132bpm max - 151cal
5) - 1m - 7:57(7:57/m) - 119bpm avge - 149bpm max - 150cal
6) - 1m - 7:30(7:30/m) - 109bpm avge - 120bpm max - 151cal
7) - 0.21m - 1:21(6:22/m) - 131bpm avge - 151bpm max - 30cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2%
Pace Zone: 6:40-6:59/mile: 4.8%
Pace Zone: 7:00-7:19/mile: 11.1%
Pace Zone: 7:20-7:39/mile: 21%
Pace Zone: 7:40-7:59/mile: 27.2%
Pace Zone: 8:00-8:19/mile: 14.5%
Pace Zone: 8:20-8:39/mile: 10%
Pace Zone: 8:40-8:59/mile: 3%
7:41 7:40 7:58 8:00 7:57 7:30 1:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:52 |
1:52 |
7:30 |
145 113-169 |
1086 |
0/0 |
| 0.50 |
3:48 |
1:56 |
7:44 |
167 166-168 |
1292 |
0/0 |
| 0.75 |
5:44 |
1:56 |
7:42 |
166 163-169 |
1279 |
0/0 |
| 1.00 |
7:39 |
1:55 |
7:39 |
162 146-167 |
1239 |
0/0 |
| 1.25 |
9:27 |
1:48 |
7:13 |
143 131-155 |
1032 |
0/0 |
| 1.50 |
11:16 |
1:49 |
7:17 |
157 151-162 |
1145 |
0/0 |
| 1.75 |
13:15 |
1:58 |
7:53 |
147 135-161 |
1159 |
0/0 |
| 2.00 |
15:20 |
2:06 |
8:22 |
137 125-152 |
1147 |
0/0 |
| 2.25 |
17:17 |
1:57 |
7:49 |
156 151-160 |
1219 |
0/0 |
| 2.50 |
19:18 |
2:01 |
8:03 |
155 151-160 |
1247 |
0/0 |
| 2.75 |
21:18 |
2:00 |
7:59 |
149 142-160 |
1190 |
0/0 |
| 3.00 |
23:18 |
2:00 |
8:00 |
145 131-150 |
1159 |
0/0 |
| 3.25 |
25:14 |
1:57 |
7:47 |
123 118-131 |
957 |
0/0 |
| 3.50 |
27:16 |
2:01 |
8:06 |
119 108-132 |
963 |
0/0 |
| 3.75 |
29:15 |
1:59 |
7:58 |
104 92-128 |
828 |
0/0 |
| 4.00 |
31:17 |
2:02 |
8:08 |
89 85-99 |
724 |
0/0 |
| 4.25 |
33:25 |
2:08 |
8:33 |
115 92-134 |
983 |
0/0 |
| 4.50 |
35:19 |
1:54 |
7:36 |
132 116-149 |
1003 |
0/0 |
| 4.75 |
37:17 |
1:57 |
7:49 |
118 104-141 |
922 |
0/0 |
| 5.00 |
39:15 |
1:58 |
7:52 |
118 107-129 |
928 |
0/0 |
| 5.25 |
41:11 |
1:57 |
7:47 |
110 100-117 |
855 |
0/0 |
| 5.50 |
43:03 |
1:52 |
7:27 |
110 99-117 |
819 |
0/0 |
| 5.75 |
44:58 |
1:55 |
7:42 |
108 97-120 |
831 |
0/0 |
| 6.00 |
46:45 |
1:46 |
7:06 |
110 101-120 |
780 |
0/0 |
| 6.21 |
48:06 |
1:21 |
6:27 |
133 110-151 |
858 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:20 |
6:20 |
61.63 |
| 5km |
22:18 |
7:11 |
58.50 |
| 5M |
37:50 |
7:34 |
56.35 |
| 10km |
48:09 |
7:45 |
55.33 |
| 10M |
1:21:39 |
8:10 |
53.39 |
| Half |
1:50:11 |
8:25 |
52.11 |
| 20M |
2:56:14 |
8:49 |
51.07 |
| Mara |
3:57:50 |
9:05 |
50.66 |
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