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Tue 28th Dec 2010 at 12:00pm by iceblue
Run > Race
Good
-
Time
47:52
-
Miles
6.23
-
Min/mi
7:41
-
Pacing
0%
-
WAVA
61.96
-
Asc(m)
42
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Surface
Beach
Notes & Comments
Slog in the Sand over Westport Beach. Delighted with time, 2nd fastest ever 10k, and was 1st female! Felt pretty good and pleased with consistent splits. Got a bit faster over the last mile but couldn't keep up with DJD and Ralphy after the burn, after running with them for most of the race.
7.47 7.40 7.41 7.40 7.43 7.38 7.36
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:53 |
6:53 |
62.26 |
| 5km |
22:54 |
7:22 |
63.02 |
| 5M |
37:55 |
7:35 |
62.32 |
| 10km |
47:44 |
7:41 |
61.94 |
| 10M |
1:19:03 |
7:54 |
61.43 |
| Half |
1:45:14 |
8:02 |
60.94 |
| 20M |
2:44:48 |
8:14 |
60.91 |
| Mara |
3:39:25 |
8:22 |
60.56 |
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