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Sun 21st Nov 2010 at 10:00am by KoughKandi

Run > Race
  • Good
  • Time
    2:20:47
  • Miles
    13.18
  • Min/mi
    10:41
  • Pacing
    0%
  • WAVA
    49.08
  • Cals
    1379
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

St Neots half marathon, slow steady pace due to CY's injury but really enjoyed it. :-)
10:40 10:29 10:50 11:00 11:00 10:47 11:08 10:46 10:47 10:50 10:20 10:03 10:24 1:42

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 52.23
5km 29:27 9:29 52.56
5M 49:18 9:52 50.92
10km 1:02:23 10:02 50.15
10M 1:44:25 10:27 49.33
Half 2:19:52 10:41 48.69
20M 3:41:06 11:03 47.85
Mara 4:56:10 11:18 47.06
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