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Sun 12th Dec 2010 at 11:00am by libra
Run > Race
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Time
44:45
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Miles
6.21
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Min/mi
7:12
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Pacing
0%
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WAVA
70.57
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Asc(m)
42
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Surface
Road
Notes & Comments
Andy Reading. Wasn't on for a pb today - not that well during the week and bad tummy this morning. Also no day off running and training sessions v poor quality(Advent thing). So, pleased to be faster than last year though 40s slower than 10k time at Headington
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:27 |
6:27 |
70.55 |
| 5km |
21:29 |
6:55 |
72.84 |
| 5M |
35:34 |
7:07 |
71.29 |
| 10km |
44:47 |
7:12 |
70.52 |
| 10M |
1:14:09 |
7:25 |
70.14 |
| Half |
1:38:43 |
7:32 |
69.68 |
| 20M |
2:34:36 |
7:44 |
69.04 |
| Mara |
3:25:50 |
7:51 |
68.25 |
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