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Sun 28th Nov 2010 at 10:00am by Liliaicha
Run > Race
v cold
-
Time
1:22:13
-
Miles
10.01
-
Min/mi
8:13
-
Pacing
0%
-
WAVA
59.81
-
Cals
1051
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hayling 10 - bloody cold!! Nice race, but I found it pretty tough - not sure I'd fully recovered from the Gosprort Half last Sunday!
7:54 8:29 8:16 8:15 8:11 8:13 8:10 8:20 8:13 8:11 3
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:46 |
5:46 |
75.01 |
| 5km |
21:20 |
6:52 |
68.59 |
| 5M |
36:55 |
7:23 |
64.77 |
| 10km |
47:26 |
7:38 |
63.02 |
| 10M |
1:22:07 |
8:13 |
59.82 |
| Half |
1:52:07 |
8:34 |
57.87 |
| 20M |
3:02:39 |
9:08 |
55.52 |
| Mara |
4:09:23 |
9:31 |
53.78 |
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