Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
3:09:49
-
Miles
26.36
-
Min/mi
7:12
-
Pacing
87.4%
-
WAVA
63.93
-
Cals
3019
-
BPM
141
-
%MHR
78.6
-
B/mi
1018
-
Asc(m)
1295
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 7:02(4:22/km) - 141bpm avge - 148bpm max - 114cal
2) - 1.61km - 6:45(4:12/km) - 148bpm avge - 157bpm max - 113cal
3) - 1.61km - 7:30(4:40/km) - 139bpm avge - 145bpm max - 115cal
4) - 1.61km - 7:30(4:40/km) - 141bpm avge - 151bpm max - 115cal
5) - 1.61km - 7:09(4:26/km) - 137bpm avge - 142bpm max - 114cal
6) - 1.61km - 7:12(4:28/km) - 136bpm avge - 142bpm max - 115cal
7) - 1.61km - 7:02(4:23/km) - 136bpm avge - 139bpm max - 115cal
8) - 1.61km - 8:08(5:03/km) - 134bpm avge - 142bpm max - 115cal
9) - 1.61km - 8:12(5:06/km) - 131bpm avge - 144bpm max - 111cal
10) - 1.61km - 6:50(4:15/km) - 143bpm avge - 151bpm max - 114cal
11) - 1.61km - 6:48(4:13/km) - 143bpm avge - 150bpm max - 115cal
12) - 1.61km - 7:17(4:31/km) - 141bpm avge - 147bpm max - 114cal
13) - 1.61km - 7:39(4:46/km) - 140bpm avge - 148bpm max - 115cal
14) - 1.61km - 7:04(4:23/km) - 142bpm avge - 148bpm max - 114cal
15) - 1.61km - 7:15(4:30/km) - 144bpm avge - 149bpm max - 115cal
16) - 1.61km - 6:51(4:16/km) - 144bpm avge - 148bpm max - 114cal
17) - 1.61km - 7:05(4:24/km) - 142bpm avge - 145bpm max - 115cal
18) - 1.61km - 6:56(4:19/km) - 145bpm avge - 148bpm max - 115cal
19) - 1.61km - 6:51(4:15/km) - 145bpm avge - 148bpm max - 115cal
20) - 1.61km - 7:05(4:24/km) - 143bpm avge - 146bpm max - 114cal
21) - 1.61km - 7:10(4:27/km) - 143bpm avge - 147bpm max - 116cal
22) - 1.61km - 7:42(4:47/km) - 145bpm avge - 150bpm max - 114cal
23) - 1.61km - 7:30(4:39/km) - 144bpm avge - 148bpm max - 116cal
24) - 1.61km - 6:46(4:12/km) - 143bpm avge - 148bpm max - 114cal
25) - 1.61km - 6:56(4:19/km) - 148bpm avge - 151bpm max - 116cal
26) - 1.61km - 7:04(4:24/km) - 144bpm avge - 148bpm max - 115cal
27) - 0.59km - 2:32(4:18/km) - 147bpm avge - 154bpm max - 41cal
Heart Rate Zone Summary
====
HR Zone: 60-144bpm (Sub 70%): 58.6%
HR Zone: 144-150bpm (71-75%): 38%
HR Zone: 150-156bpm (76-80%): 3.1%
HR Zone: 156-162bpm (81-85%): 0.3%
Pace Zone Summary
====
Pace Zone: 3:20-3:39/km: 3.1%
Pace Zone: 3:40-3:59/km: 11%
Pace Zone: 4:00-4:19/km: 29.5%
Pace Zone: 4:20-4:39/km: 27.4%
Pace Zone: 4:40-4:59/km: 12.7%
Pace Zone: 5:00-5:19/km: 5.2%
Pace Zone: 5:20-5:39/km: 4.2%
Pace Zone: 5:40-5:59/km: 2%
Pace Zone: 6:00-6:19/km: 1.1%
7:02 6:45 7:30 7:30 7:09 7:12 7:02 8:08 8:12 6:50 6:48 7:17 7:39 7:04 7:15 6:51 7:05 6:56 6:51 7:05 7:10 7:42 7:30 6:46 6:56 7:04 2:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:01 |
7:01 |
7:01 |
138 76-146 |
969 |
0/0 |
| 2.00 |
13:46 |
6:45 |
6:45 |
148 137-157 |
999 |
0/0 |
| 3.00 |
21:16 |
7:30 |
7:30 |
139 132-144 |
1042 |
0/0 |
| 4.00 |
28:47 |
7:31 |
7:31 |
140 126-151 |
1052 |
0/0 |
| 5.00 |
35:55 |
7:08 |
7:08 |
137 131-141 |
978 |
0/0 |
| 6.00 |
43:07 |
7:12 |
7:12 |
136 131-142 |
980 |
0/0 |
| 7.00 |
50:10 |
7:02 |
7:02 |
136 133-139 |
957 |
0/0 |
| 8.00 |
58:18 |
8:08 |
8:08 |
134 123-142 |
1090 |
0/0 |
| 9.00 |
1:06:31 |
8:13 |
8:13 |
131 105-144 |
1076 |
0/0 |
| 10.00 |
1:13:22 |
6:51 |
6:51 |
143 135-151 |
979 |
0/0 |
| 11.00 |
1:20:10 |
6:48 |
6:48 |
143 136-150 |
972 |
0/0 |
| 12.00 |
1:27:26 |
7:16 |
7:16 |
141 130-146 |
1025 |
0/0 |
| 13.00 |
1:35:06 |
7:39 |
7:39 |
140 132-148 |
1072 |
0/0 |
| 14.00 |
1:42:10 |
7:04 |
7:04 |
142 135-148 |
1004 |
0/0 |
| 15.00 |
1:49:25 |
7:15 |
7:15 |
144 140-149 |
1045 |
0/0 |
| 16.00 |
1:56:16 |
6:51 |
6:51 |
143 138-148 |
979 |
0/0 |
| 17.00 |
2:03:21 |
7:05 |
7:05 |
142 138-145 |
1005 |
0/0 |
| 18.00 |
2:10:17 |
6:56 |
6:56 |
145 139-148 |
1005 |
0/0 |
| 19.00 |
2:17:08 |
6:51 |
6:51 |
145 143-147 |
994 |
0/0 |
| 20.00 |
2:24:13 |
7:05 |
7:05 |
143 139-146 |
1013 |
0/0 |
| 21.00 |
2:31:22 |
7:09 |
7:09 |
143 140-147 |
1023 |
0/0 |
| 22.00 |
2:39:05 |
7:42 |
7:42 |
145 137-150 |
1117 |
0/0 |
| 23.00 |
2:46:35 |
7:30 |
7:30 |
144 139-148 |
1080 |
0/0 |
| 24.00 |
2:53:20 |
6:46 |
6:46 |
143 136-149 |
967 |
0/0 |
| 25.00 |
3:00:17 |
6:56 |
6:56 |
148 144-151 |
1027 |
0/0 |
| 26.00 |
3:07:22 |
7:05 |
7:05 |
144 138-148 |
1020 |
0/0 |
| 26.36 |
3:09:52 |
2:30 |
6:57 |
147 142-154 |
1021 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:14 |
48.22% |
More |
| 800m |
3:13 |
6:28 |
53.13% |
More |
| 1km |
4:01 |
6:27 |
56.16% |
More |
| Mile |
6:38 |
6:38 |
59.07% |
More |
| 5k |
21:27 |
6:54 |
61.26% |
More |
| 5 miles |
34:44 |
6:57 |
61.69% |
More |
| 10k |
43:15 |
6:58 |
61.86% |
More |
| 10 miles |
1:10:33 |
7:03 |
62.04% |
More |
| Half |
1:32:49 |
7:05 |
62.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:53 |
4:53 |
80.27 |
| 5km |
17:22 |
5:35 |
75.65 |
| 5M |
29:35 |
5:55 |
72.42 |
| 10km |
37:43 |
6:04 |
70.92 |
| 10M |
1:04:12 |
6:25 |
68.18 |
| Half |
1:26:51 |
6:38 |
66.38 |
| 20M |
2:19:23 |
6:58 |
64.68 |
| Mara |
3:08:32 |
7:12 |
63.92 |
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