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Not good
cold
-
Time
1:54:07
-
Miles
13.10
-
Min/mi
8:43
-
Pacing
89%
-
WAVA
58.90
-
Cals
1486
-
BPM
150
-
%MHR
87.4
-
B/mi
1309
-
Asc(m)
314
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) - 118cal - 145/153bpm - 6.58/8.37mph
2) 1m - 8:25(8:25/m) - 114cal - 149/161bpm - 7.12/9.22mph
3) 1m - 8:44(8:44/m) - 117cal - 149/162bpm - 6.87/8.21mph
4) 1m - 8:51(8:51/m) - 124cal - 154/160bpm - 6.77/7.86mph
5) 1m - 8:35(8:35/m) - 116cal - 150/155bpm - 6.99/8.06mph
6) 1m - 8:09(8:09/m) - 77cal - 139/151bpm - 7.36/8.47mph
7) 1m - 8:27(8:27/m) - 111cal - 148/150bpm - 7.1/8.4mph
8) 1m - 8:30(8:30/m) - 112cal - 150/158bpm - 7.06/8.23mph
9) 1m - 10:08(10:08/m) - 145cal - 158/166bpm - 5.92/7.35mph
10) 1m - 8:46(8:46/m) - 109cal - 150/158bpm - 6.85/8.05mph
11) 1m - 9:24(9:24/m) - 113cal - 151/163bpm - 6.38/7.95mph
12) 1m - 8:40(8:40/m) - 119cal - 155/159bpm - 6.92/8.49mph
13) 1m - 7:39(7:39/m) - 101cal - 154/162bpm - 7.85/9.09mph
14) 0.1m - 43(7:00/m) - 10cal - 163/165bpm - 8.58/9.06mph
Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.1%
Pace Zone: 7:00-7:19/m: 2.4%
Pace Zone: 7:20-7:39/m: 5.1%
Pace Zone: 7:40-7:59/m: 9.5%
Pace Zone: 8:00-8:19/m: 18.6%
Pace Zone: 8:20-8:39/m: 20.3%
Pace Zone: 8:40-8:59/m: 13.6%
Pace Zone: 9:00-9:19/m: 10.3%
Pace Zone: 9:20-9:39/m: 5.2%
Pace Zone: 9:40-9:59/m: 3.4%
Pace Zone: 10:00-10:19/m: 2.2%
Pace Zone: 10:20-10:39/m: 1.7%
Pace Zone: 10:40-10:59/m: 1.3%
Heart Rate Zone Summary
===
HR Zone: 49-132 (Sub-70%): 1.7%
HR Zone: 132-138 (71-75%): 4.7%
HR Zone: 138-143 (76-80%): 5.5%
HR Zone: 143-149 (81-85%): 26%
HR Zone: 149-155 (86-90%): 43.4%
HR Zone: 155-161 (91-95%): 13.7%
HR Zone: 161-167 (96-100%): 4.2%
9:07 8:25 8:44 8:51 8:35 8:09 8:27 8:30 10:08 8:46 9:24 8:40 7:39 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:50 |
4:50 |
9:40 |
140 116-151 |
1354 |
37/0 |
1.00 |
9:07 |
4:17 |
8:33 |
151 150-153 |
1292 |
14/0 |
1.50 |
13:11 |
4:04 |
8:08 |
151 149-153 |
1229 |
8/3 |
2.00 |
17:32 |
4:21 |
8:42 |
147 129-160 |
1279 |
23/24 |
2.50 |
21:52 |
4:20 |
8:41 |
148 132-162 |
1284 |
6/15 |
3.00 |
26:16 |
4:24 |
8:48 |
151 149-153 |
1329 |
23/0 |
3.50 |
30:46 |
4:30 |
8:59 |
154 148-160 |
1384 |
15/3 |
4.00 |
35:08 |
4:22 |
8:44 |
154 149-160 |
1346 |
14/0 |
4.50 |
39:34 |
4:26 |
8:51 |
151 146-155 |
1337 |
13/0 |
5.00 |
43:42 |
4:08 |
8:17 |
149 145-152 |
1233 |
4/11 |
5.50 |
47:55 |
4:12 |
8:25 |
141 129-151 |
1186 |
0/51 |
6.00 |
51:52 |
3:57 |
7:54 |
138 132-146 |
1091 |
2/46 |
6.50 |
56:03 |
4:11 |
8:22 |
148 146-150 |
1238 |
1/8 |
7.00 |
1:00:18 |
4:15 |
8:30 |
148 144-150 |
1259 |
3/3 |
7.50 |
1:04:22 |
4:04 |
8:08 |
148 144-152 |
1204 |
3/17 |
8.00 |
1:08:48 |
4:26 |
8:52 |
151 147-158 |
1340 |
18/3 |
8.50 |
1:14:15 |
5:27 |
10:54 |
161 154-165 |
1754 |
48/0 |
9.00 |
1:18:56 |
4:42 |
9:23 |
154 150-159 |
1446 |
10/1 |
9.50 |
1:23:27 |
4:31 |
9:02 |
151 142-158 |
1363 |
7/12 |
10.00 |
1:27:42 |
4:14 |
8:29 |
148 146-151 |
1255 |
0/16 |
10.50 |
1:31:55 |
4:14 |
8:27 |
149 145-152 |
1259 |
1/19 |
11.00 |
1:37:06 |
5:11 |
10:22 |
152 133-163 |
1575 |
38/9 |
11.50 |
1:41:26 |
4:20 |
8:41 |
156 153-159 |
1354 |
6/4 |
12.00 |
1:45:46 |
4:20 |
8:40 |
155 152-157 |
1342 |
1/7 |
12.50 |
1:49:46 |
4:00 |
8:00 |
153 150-156 |
1224 |
0/14 |
13.00 |
1:53:25 |
3:39 |
7:18 |
155 150-162 |
1132 |
0/37 |
13.10 |
1:54:09 |
44 |
7:04 |
163 162-165 |
1152 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
98 4.3% |
9:51
|
65 2.8% |
8:42
|
48 2.0% |
8:52
|
41 3.1% |
9:38
|
33 5.8% |
9:25
|
27 3.7% |
8:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
48.67% |
More |
800m |
3:33 |
7:09 |
56.44% |
More |
1km |
4:30 |
7:14 |
58.73% |
More |
Mile |
7:33 |
7:33 |
60.28% |
More |
5k |
26:48 |
8:38 |
56.29% |
More |
5 miles |
43:13 |
8:39 |
56.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
60.90 |
5km |
24:50 |
8:00 |
60.75 |
5M |
41:07 |
8:13 |
59.88 |
10km |
51:46 |
8:20 |
59.40 |
10M |
1:25:43 |
8:34 |
58.93 |
Half |
1:54:07 |
8:43 |
58.43 |
20M |
2:58:42 |
8:56 |
58.39 |
Mara |
3:57:56 |
9:05 |
58.65 |
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