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Sun 17th Oct 2010 at 9:00am by mark41

Run > Race
  • Amazing
  • Time
    1:48:07
  • Miles
    13.09
  • Min/mi
    8:16
  • Pacing
    89.3%
  • WAVA
    56.96
  • Cals
    1872
  • Asc(m)
    578
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.09m - 1:48:07(8:16/m) - 1872cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 4.7%

Pace Zone: 7:00-7:19/mile: 8.3%

Pace Zone: 7:20-7:39/mile: 10.4%

Pace Zone: 7:40-7:59/mile: 13.1%

Pace Zone: 8:00-8:19/mile: 14.6%

Pace Zone: 8:20-8:39/mile: 11.9%

Pace Zone: 8:40-8:59/mile: 7.9%

Pace Zone: 9:00-9:19/mile: 5.2%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.3%
1:48:07 this was the cardiff half marathon and it was an amazing race for me.i started nice and steady but then increased the pace but i did it a fraction early and ended up stopping about half a mile from the end.i still enjoyed it was expecting about 2

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:24 4:24 8:49 0/0
1.00 9:00 4:35 9:11 0/0
1.50 13:19 4:20 8:39 0/0
2.00 17:25 4:06 8:11 0/0
2.50 21:36 4:11 8:22 0/0
3.00 25:51 4:15 8:30 0/0
3.50 30:04 4:13 8:26 0/0
4.00 34:13 4:09 8:18 0/0
4.50 38:18 4:05 8:10 0/0
5.00 42:16 3:58 7:56 0/0
5.50 46:26 4:10 8:20 0/0
6.00 50:36 4:10 8:19 0/0
6.50 54:43 4:07 8:15 0/0
7.00 58:44 4:02 8:03 0/0
7.50 1:02:42 3:58 7:55 0/0
8.00 1:06:39 3:57 7:54 0/0
8.50 1:10:44 4:05 8:10 0/0
9.00 1:14:43 3:59 7:58 0/0
9.50 1:18:43 4:00 8:00 0/0
10.00 1:22:37 3:54 7:48 0/0
10.50 1:26:34 3:58 7:55 0/0
11.00 1:30:28 3:54 7:48 0/0
11.50 1:34:21 3:53 7:45 0/0
12.00 1:38:54 4:33 9:06 0/0
12.50 1:43:02 4:08 8:16 0/0
13.00 1:47:27 4:25 8:50 0/0
13.09 1:48:08 41 8:00 0/0

Elevation

Asc 578m, Range 0m, Flat prediction 1:48:07
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 58.67
5km 23:32 7:34 59.23
5M 38:59 7:48 58.16
10km 49:05 7:54 57.61
10M 1:21:16 8:08 57.04
Half 1:48:12 8:16 56.49
20M 2:49:27 8:28 56.32
Mara 3:45:36 8:37 56.49
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