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Sun 10th Oct 2010 at 10:00am by amys dad
Run > Race
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Time
1:23:58
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Miles
13.10
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Min/mi
6:25
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Pacing
0%
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WAVA
74.63
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Cals
1562
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Asc(m)
42
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Surface
Road
Notes & Comments
great eastern half. hot, hot hot.
went really well, kept at 6.30s for 10 then pushed on and was pleased how much i had left.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:03 |
5:03 |
83.74 |
| 5km |
17:26 |
5:37 |
81.19 |
| 5M |
29:19 |
5:52 |
78.58 |
| 10km |
37:10 |
5:59 |
77.33 |
| 10M |
1:02:31 |
6:15 |
75.39 |
| Half |
1:23:58 |
6:25 |
74.03 |
| 20M |
2:13:19 |
6:40 |
72.83 |
| Mara |
2:59:04 |
6:50 |
72.42 |
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