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Sun 26th Sep 2010 at 10:00am by Sting Ray
Run > Long Run
-
Time
2:00:10
-
Miles
13.33
-
Min/mi
9:01
-
Pacing
0%
-
WAVA
48.69
-
Cals
1950
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:05(9:05/m) - 145cal
2) - 1m - 9:09(9:09/m) - 147cal
3) - 0.06m - 35(9:40/m) - 9cal
4) - 0.99m - 9:10(9:15/m) - 145cal
5) - 1m - 8:57(8:57/m) - 147cal
6) - 0.04m - 22(9:02/m) - 5cal
7) - 1m - 9:05(9:05/m) - 147cal
8) - 1m - 8:54(8:54/m) - 146cal
9) - 0.02m - 13(10:28/m) - 3cal
10) - 1m - 8:46(8:46/m) - 147cal
11) - 1m - 8:53(8:53/m) - 146cal
12) - 1m - 8:57(8:57/m) - 146cal
13) - 0.05m - 26(8:46/m) - 7cal
14) - 1m - 9:04(9:04/m) - 147cal
15) - 1m - 8:57(8:57/m) - 147cal
16) - 0.04m - 20(8:29/m) - 5cal
17) - 1m - 8:59(8:59/m) - 147cal
18) - 1m - 9:18(9:18/m) - 147cal
19) - 0.12m - 59(8:15/m) - 17cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2.7%
Pace Zone: 8:00-8:19/mile: 5.3%
Pace Zone: 8:20-8:39/mile: 13.6%
Pace Zone: 8:40-8:59/mile: 24.1%
Pace Zone: 9:00-9:19/mile: 24.9%
Pace Zone: 9:20-9:39/mile: 15.1%
Pace Zone: 9:40-9:59/mile: 6.5%
Pace Zone: 10:00-10:19/mile: 3.1%
Pace Zone: 10:20-10:39/mile: 1.8%
9:05 9:09 35 9:10 8:57 22 9:05 8:54 13 8:46 8:53 8:57 26 9:04 8:57 20 8:59 9:18 59
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:43 |
7:43 |
50.11 |
| 5km |
25:40 |
8:16 |
49.94 |
| 5M |
42:30 |
8:30 |
49.57 |
| 10km |
53:30 |
8:37 |
49.35 |
| 10M |
1:28:36 |
8:52 |
48.81 |
| Half |
1:57:58 |
9:00 |
48.32 |
| 20M |
3:04:44 |
9:14 |
48.58 |
| Mara |
4:05:58 |
9:23 |
48.99 |
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