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Sat 25th Sep 2010 at 10:00am by Rodders

Run > Race
  • Time
    38:40
  • Miles
    6.23
  • Min/mi
    6:12
  • Pacing
    93.9%
  • WAVA
    71.63
  • Cals
    906
  • BPM
    78
  • %MHR
    44.1
  • B/mi
    485
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:54(5:54/m) - 135bpm avge - 158bpm max - 143cal

2) - 1m - 6:11(6:11/m) - 76bpm avge - 100bpm max - 146cal

3) - 1m - 6:18(6:18/m) - 71bpm avge - 82bpm max - 146cal

4) - 1m - 6:17(6:17/m) - 63bpm avge - 76bpm max - 145cal

5) - 1m - 6:15(6:15/m) - 59bpm avge - 75bpm max - 146cal

6) - 1m - 6:24(6:24/m) - 68bpm avge - 75bpm max - 146cal

7) - 0.23m - 1:21(5:52/m) - 76bpm avge - 85bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: 45-147bpm (Sub 70%): 92%

HR Zone: 147-154bpm (71-75%): 2.1%

HR Zone: 154-161bpm (76-80%): 5.8%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.7%

Pace Zone: 5:00-5:19/mile: 3.5%

Pace Zone: 5:20-5:39/mile: 8.5%

Pace Zone: 5:40-5:59/mile: 17.3%

Pace Zone: 6:00-6:19/mile: 25.4%

Pace Zone: 6:20-6:39/mile: 18.7%

Pace Zone: 6:40-6:59/mile: 11.6%

Pace Zone: 7:00-7:19/mile: 4.9%

Pace Zone: 7:20-7:39/mile: 3.6%

Pace Zone: 7:40-7:59/mile: 2%
5:54 6:11 6:18 6:17 6:15 6:24 1:21

Pace

11% 83% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:30 1:30 6:01 137 97-156 824 0/12
0.50 2:57 1:27 5:47 158 156-158 915 0/12
0.75 4:23 1:26 5:45 143 111-158 821 1/2
1.00 5:55 1:31 6:05 103 100-111 627 5/3
1.25 7:30 1:36 6:23 84 68-100 536 1/5
1.50 8:59 1:29 5:56 65 64-68 386 3/0
1.75 10:33 1:33 6:13 74 67-78 460 5/2
2.00 12:06 1:34 6:14 80 78-81 499 1/3
2.25 13:40 1:34 6:17 75 70-82 471 5/3
2.50 15:13 1:33 6:11 69 66-71 427 3/0
2.75 16:48 1:35 6:20 72 70-73 456 5/3
3.00 18:24 1:36 6:23 68 66-70 434 2/2
3.25 20:00 1:36 6:24 70 64-76 448 6/1
3.50 21:32 1:32 6:07 75 73-76 458 0/7
3.75 23:05 1:33 6:13 56 53-74 349 3/3
4.00 24:41 1:36 6:23 51 49-55 326 1/4
4.25 26:15 1:35 6:19 47 45-49 297 4/1
4.50 27:53 1:38 6:31 52 48-59 339 5/1
4.75 29:25 1:31 6:06 67 59-70 409 2/8
5.00 30:56 1:31 6:04 72 69-75 436 2/7
5.25 32:30 1:34 6:18 69 64-72 435 3/1
5.50 34:03 1:33 6:13 70 62-75 436 1/2
5.75 35:49 1:46 7:02 70 62-74 493 11/0
6.00 37:20 1:31 6:03 62 57-69 375 3/3
6.23 38:41 1:21 5:55 76 69-85 450 0/1

Heart

78/85max
  • Show Beats/Mile

Elevation

Asc 79m, Range 31m, Flat prediction 38:19
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.1% 7:02
13 1.6% 6:16
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 55.82% More
800m 2:51 5:44 62.71% More
1km 3:33 5:42 66.38% More
Mile 5:52 5:52 69.13% More
5k 19:01 6:07 71.66% More
5 miles 30:53 6:11 71.73% More
10k 38:31 6:12 71.68% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 72.78
5km 18:30 5:57 73.66
5M 30:38 6:08 72.30
10km 38:34 6:12 71.60
10M 1:03:51 6:23 70.85
Half 1:25:01 6:29 70.14
20M 2:13:08 6:39 69.89
Mara 2:57:15 6:46 70.07
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