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Sat 25th Sep 2010 at 9:00am by FitterStu

Run > Tempo
  • cold
  • Time
    27:52
  • Miles
    3.10
  • Min/mi
    8:59
  • Pacing
    90.9%
  • WAVA
    49.91
  • Cals
    413
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1377
  • Asc(m)
    328
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Glasgow park run - ran as tempo. Slightly slower than planned but a lot of that down to hilliness of course. Lovely morning - glad I'm went. Heel was still a little tender but I think better after than before. Was pretty hard work.
Split Summary

====

1) - 1m - 8:51(8:51/m) - 152bpm avge - 166bpm max - 132cal

2) - 1m - 9:28(9:28/m) - 154bpm avge - 159bpm max - 138cal

3) - 1m - 9:07(9:07/m) - 155bpm avge - 162bpm max - 137cal

4) - 0.05m - 25(8:25/m) - 154bpm avge - 155bpm max - 6cal
8:51 9:28 9:07 25

Pace

15% 43% 37% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:14 1:14 9:49 120 84-138 1178 0/5
0.25 2:18 1:04 8:33 144 139-147 1231 3/3
0.38 3:20 1:02 8:20 153 149-155 1275 1/4
0.50 4:25 1:05 8:39 158 157-159 1366 8/0
0.63 5:34 1:09 9:15 163 159-166 1508 8/0
0.75 6:44 1:09 9:13 164 162-165 1513 8/0
0.88 7:48 1:04 8:31 163 162-164 1388 2/2
1.00 8:50 1:03 8:21 159 158-162 1328 2/1
1.13 9:53 1:03 8:22 154 152-158 1290 0/10
1.25 11:01 1:08 9:03 151 150-153 1368 4/4
1.38 12:14 1:13 9:47 154 151-156 1506 5/0
1.50 13:29 1:15 9:59 157 155-158 1568 6/0
1.63 14:37 1:08 9:03 156 152-159 1413 1/11
1.75 15:46 1:09 9:11 150 149-151 1377 2/4
1.88 17:01 1:15 9:59 153 150-156 1529 3/3
2.00 18:18 1:18 10:21 154 151-156 1593 8/0
2.13 19:28 1:10 9:17 155 154-156 1438 3/2
2.25 20:36 1:08 9:01 153 153-155 1381 3/0
2.38 21:39 1:04 8:29 152 151-154 1289 0/8
2.50 22:48 1:08 9:07 150 149-153 1367 3/5
2.63 24:04 1:16 10:07 153 149-156 1548 6/0
2.75 25:15 1:11 9:28 158 157-158 1496 3/1
2.88 26:26 1:11 9:32 160 159-162 1525 3/9
3.00 27:26 1:00 7:57 157 155-160 1247 0/11
3.05 27:52 26 8:18 154 153-155 1279 0/0

Heart

153/166max
  • Show Beats/Mile

Elevation

Asc 328m, Range 30m, Flat prediction 26:42
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.3% 8:56
18 3.4% 9:48
16 3.3% 9:58
16 4.2% 9:32
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 55.41
5km 27:56 8:59 49.90
5M 48:31 9:42 46.73
10km 1:02:26 10:03 45.29
10M 1:48:25 10:51 42.76
Half 2:28:18 11:19 41.21
20M 4:02:16 12:07 39.39
Mara 5:31:23 12:39 38.46
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