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Sat 11th Sep 2010 at 8:00am by Try2Run
Run > Long Run
v warm
-
Time
5:02:50
-
Miles
26.27
-
Min/mi
11:32
-
Pacing
4%
-
WAVA
43.20
-
Cals
2878
-
Asc(m)
822
-
Surface
Road
Notes & Comments
Medoc Marathon ... I can't stop talking about it as it was such a good weekend! Running time is not very representative though! Throughout most of the course there was a reason to stop (free wine or food!) so it includes the time that I spent at each place walking around or getting more wine!. Official time is even worse at 6 hours 16 minutes!
Very, very hot with little shade but the best run ever!
Split Summary
====
1) - 1m - 13:02(13:02/m) - 104cal Slow start as caught behind various trams & floats!!
2) - 1m - 13:10(13:10/m) - 111cal Slow start as caught behind various trams & floats!!
3) - 1m - 10:16(10:16/m) - 118cal
4) - 1m - 10:36(10:36/m) - 116cal
5) - 1m - 10:32(10:32/m) - 118cal
6) - 1m - 11:22(11:22/m) - 114cal
7) - 1m - 11:35(11:35/m) - 114cal
8) - 1m - 10:34(10:34/m) - 119cal
9) - 1m - 9:09(9:09/m) - 117cal
10) - 1m - 11:49(11:49/m) - 109cal
11) - 1m - 11:30(11:30/m) - 112cal
12) - 1m - 10:30(10:30/m) - 112cal
13) - 1m - 13:11(13:11/m) - 112cal walking/jogging with Chris as he had hurt his knee
14) - 1m - 13:40(13:40/m) - 90cal walking/jogging with Chris as he had hurt his knee
15) - 1m - 9:43(9:43/m) - 111cal
16) - 1m - 9:04(9:04/m) - 116cal
17) - 1m - 10:08(10:08/m) - 109cal
18) - 1m - 11:06(11:06/m) - 109cal
19) - 1m - 11:46(11:46/m) - 106cal
20) - 1m - 14:48(14:48/m) - 86cal Caught up with Naemi and walked with her for a while
21) - 1m - 14:36(14:36/m) - 97cal Caught up with Naemi and walked with her for a while
22) - 1m - 12:37(12:37/m) - 102cal
23) - 1m - 10:44(10:44/m) - 113cal Ham stop here (I think!)
24) - 1m - 10:07(10:07/m) - 117cal steak stop here (I think!)
25) - 1m - 11:28(11:28/m) - 110cal oyster stop here (I think!)
26) - 1m - 12:49(12:49/m) - 103cal ice-cream stop here ...!
27) - 0.27m - 2:58(10:59/m) - 33cal my sprint finish was obviously still a jog!!
Oysters, ham, wine, cheese, cake, fresh apple juice ... also included in times above! Can't wait until next year!
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.5%
Pace Zone: 8:00-8:19/mile: 2.9%
Pace Zone: 8:20-8:39/mile: 3.3%
Pace Zone: 8:40-8:59/mile: 4.7%
Pace Zone: 9:00-9:19/mile: 6.5%
Pace Zone: 9:20-9:39/mile: 6.9%
Pace Zone: 9:40-9:59/mile: 7.9%
Pace Zone: 10:00-10:19/mile: 6.9%
Pace Zone: 10:20-10:39/mile: 5.9%
Pace Zone: 10:40-10:59/mile: 4.3%
Pace Zone: 11:00-11:19/mile: 3.2%
Pace Zone: 11:20-11:39/mile: 2.6%
Pace Zone: 11:40-11:59/mile: 2.1%
Pace Zone: 12:00-12:19/mile: 1.5%
Pace Zone: 12:20-12:39/mile: 1.4%
Pace Zone: 13:20-13:39/mile: 1.3%
Pace Zone: 13:40-13:59/mile: 1.6%
Pace Zone: 14:00-14:19/mile: 1.2%
Pace Zone: 14:20-14:39/mile: 1.5%
Pace Zone: 14:40-14:59/mile: 1.9%
Pace Zone: 15:00-15:19/mile: 1.5%
13:02 13:10 10:16 10:36 10:32 11:22 11:35 10:34 9:09 11:49 11:30 10:30 13:11 13:40 9:43 9:04 10:08 11:06 11:46 14:48 14:36 12:37 10:44 10:07 11:28 12:49 2:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
13:02 |
13:02 |
13:02 |
0/0 |
| 2.00 |
28:17 |
15:15 |
15:15 |
0/0 |
| 3.00 |
39:00 |
10:43 |
10:43 |
0/0 |
| 4.00 |
54:32 |
15:32 |
15:32 |
0/0 |
| 5.00 |
1:05:16 |
10:44 |
10:44 |
0/0 |
| 6.00 |
1:24:09 |
18:53 |
18:53 |
0/0 |
| 7.00 |
1:38:37 |
14:28 |
14:28 |
0/0 |
| 8.00 |
1:53:25 |
14:48 |
14:48 |
0/0 |
| 9.00 |
2:04:52 |
11:27 |
11:27 |
0/0 |
| 10.00 |
2:17:08 |
12:16 |
12:16 |
0/0 |
| 11.00 |
2:32:06 |
14:58 |
14:58 |
0/0 |
| 12.00 |
2:42:54 |
10:48 |
10:48 |
0/0 |
| 13.00 |
2:57:10 |
14:15 |
14:15 |
0/0 |
| 14.00 |
3:13:42 |
16:33 |
16:33 |
0/0 |
| 15.00 |
3:37:59 |
24:17 |
24:17 |
0/0 |
| 16.00 |
3:47:05 |
9:06 |
9:06 |
0/0 |
| 17.00 |
3:57:13 |
10:08 |
10:08 |
0/0 |
| 18.00 |
4:08:47 |
11:34 |
11:34 |
0/0 |
| 19.00 |
4:23:04 |
14:17 |
14:17 |
0/0 |
| 20.00 |
4:39:39 |
16:35 |
16:35 |
0/0 |
| 21.00 |
4:56:23 |
16:45 |
16:45 |
0/0 |
| 22.00 |
5:12:34 |
16:10 |
16:10 |
0/0 |
| 23.00 |
5:26:05 |
13:31 |
13:31 |
0/0 |
| 24.00 |
5:37:33 |
11:28 |
11:28 |
0/0 |
| 25.00 |
5:52:44 |
15:11 |
15:11 |
0/0 |
| 26.00 |
6:07:19 |
14:35 |
14:35 |
0/0 |
| 26.27 |
6:18:09 |
10:50 |
40:41 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
7:00 |
45.92% |
More |
| 800m |
3:55 |
7:52 |
48.28% |
More |
| 1km |
5:02 |
8:05 |
49.02% |
More |
| Mile |
8:17 |
8:17 |
50.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:01 |
9:01 |
46.77 |
| 5km |
30:29 |
9:49 |
46.02 |
| 5M |
50:52 |
10:10 |
45.36 |
| 10km |
1:04:15 |
10:20 |
45.03 |
| 10M |
1:47:11 |
10:43 |
44.29 |
| Half |
2:23:18 |
10:56 |
43.73 |
| 20M |
3:45:52 |
11:18 |
43.55 |
| Mara |
5:01:58 |
11:32 |
43.20 |
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