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Tue 7th Sep 2010 at 6:00pm by GoateeH

Run > Race
  • Time
    36:33
  • Miles
    6.20
  • Min/mi
    5:54
  • Pacing
    93.8%
  • WAVA
    73.39
  • Cals
    882
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Gosforth 10K - Equalled PB set at Moorclose in May. Need to push those first two miles a bit more next year. Came 5th Good race - Penny74 closed the PB gap by 3 seconds...
5:39 5:37 6:02 6:05 5:56 6:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:23 1:23 5:30 0/0
0.50 2:47 1:24 5:36 0/0
0.75 4:13 1:26 5:45 0/0
1.00 5:39 1:27 5:47 0/0
1.25 7:02 1:23 5:31 0/0
1.50 8:25 1:23 5:33 0/0
1.75 9:49 1:23 5:33 0/0
2.00 11:17 1:28 5:51 0/0
2.25 12:46 1:30 6:00 0/0
2.50 14:22 1:35 6:22 0/0
2.75 15:49 1:27 5:49 0/0
3.00 17:18 1:29 5:57 0/0
3.25 18:51 1:33 6:11 0/0
3.50 20:28 1:37 6:26 0/0
3.75 21:55 1:27 5:48 0/0
4.00 23:23 1:28 5:53 0/0
4.25 24:52 1:29 5:57 0/0
4.50 26:23 1:31 6:02 0/0
4.75 27:52 1:29 5:57 0/0
5.00 29:20 1:27 5:50 0/0
5.25 30:52 1:32 6:09 0/0
5.50 32:23 1:31 6:06 0/0
5.75 33:57 1:33 6:14 0/0
6.00 35:28 1:32 6:06 0/0
6.19 36:32 1:04 5:41 0/0

Elevation

Asc 62m, Range 0m, Flat prediction 36:33
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:17 5:17 74.57
5km 17:34 5:39 75.33
5M 29:06 5:49 74.03
10km 36:38 5:54 73.37
10M 1:00:40 6:04 72.50
Half 1:20:46 6:10 71.74
20M 2:06:29 6:19 71.50
Mara 2:48:24 6:26 71.70

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