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Sun 16th Dec 2007 at 11:00am by tramps
Run > Race
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Time
38:57
-
Miles
4.85
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Min/mi
8:02
-
Pacing
0%
-
WAVA
54.22
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Asc(m)
42
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Surface
Trail
Notes & Comments
Stortford XC - that was tough. 62nd position gave me a whole new outlook on the race. It was very hard to complete the course, but I didn't want a DNF by my name.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:18 |
7:18 |
54.64 |
| 5km |
24:18 |
7:49 |
55.26 |
| 5M |
40:14 |
8:03 |
54.23 |
| 10km |
50:39 |
8:09 |
53.71 |
| 10M |
1:23:52 |
8:23 |
53.10 |
| Half |
1:51:40 |
8:31 |
52.55 |
| 20M |
2:54:52 |
8:45 |
52.34 |
| Mara |
3:52:49 |
8:53 |
52.46 |
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