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Sat 7th Aug 2010 at 11:00am by iceblue
Run > Race
windy
-
Time
1:47:45
-
Miles
13.10
-
Min/mi
8:14
-
Pacing
0%
-
WAVA
60.01
-
Asc(m)
42
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Surface
Road
Notes & Comments
Islay half marathon. Felt great for the first 7 miles and was heading for a good time until I reached the main road and into a strong headwind for most of the remainder of the race. Really struggled to keep going and walked through the water stops. Disappointed with time, 50 secs slower than last year.
7.55 7.59 7.41 7.53 7.58 8.03 7.39 8.09 8.39 9.03 8.50 8.57 8.18 6.49
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:03 |
7:03 |
60.78 |
| 5km |
23:26 |
7:33 |
61.58 |
| 5M |
38:49 |
7:46 |
60.87 |
| 10km |
48:52 |
7:52 |
60.50 |
| 10M |
1:20:56 |
8:06 |
60.00 |
| Half |
1:47:45 |
8:14 |
59.51 |
| 20M |
2:48:44 |
8:26 |
59.49 |
| Mara |
3:44:39 |
8:34 |
59.15 |
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