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Sun 23rd May 2010 at 9:00am by DCB

Run > Race
  • Time
    4:39:54
  • Miles
    26.31
  • Min/mi
    10:38
  • Pacing
    0%
  • WAVA
    46.15
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 26.31m
Time taken: 04:39:54
Average/Max Speed : 5.64mph / 13.59mph
Average/Min Pace : 00:10:38 / 00:04:24
Calories used: 2724

======
Splits
======
09:50:40 1.00m 00:07:26 8.06mph 10.30mph
09:58:07 1.00m 00:07:13 8.31mph 10.07mph
10:05:20 1.00m 00:07:13 8.30mph 13.59mph
10:12:35 1.00m 00:07:41 7.81mph 9.95mph
10:20:15 1.00m 00:07:57 7.53mph 8.58mph
10:28:13 1.00m 00:08:16 7.25mph 8.25mph
10:36:30 1.00m 00:08:17 7.24mph 7.99mph
10:44:47 1.00m 00:07:53 7.60mph 9.04mph
10:52:41 1.00m 00:08:02 7.45mph 8.44mph
11:00:44 1.00m 00:08:33 7.02mph 8.41mph
11:09:16 1.00m 00:08:46 6.84mph 7.69mph
11:18:03 1.00m 00:08:55 6.72mph 7.90mph
11:26:59 1.00m 00:09:07 6.58mph 8.05mph
11:36:06 1.00m 00:09:50 6.09mph 7.03mph
11:45:57 1.00m 00:11:10 5.37mph 6.21mph
11:57:08 1.00m 00:12:43 4.71mph 6.76mph
12:09:52 1.00m 00:11:57 5.02mph 6.78mph
12:21:49 1.00m 00:13:03 4.60mph 6.55mph
12:34:53 1.00m 00:12:21 4.85mph 6.13mph
12:47:14 1.00m 00:12:11 4.92mph 5.91mph
12:59:26 1.00m 00:14:26 4.16mph 4.87mph
13:13:52 1.00m 00:14:13 4.22mph 5.02mph
13:28:06 1.00m 00:15:26 3.89mph 4.61mph
13:43:32 1.00m 00:14:29 4.14mph 5.10mph
13:58:02 1.00m 00:14:39 4.09mph 5.58mph
14:12:42 1.00m 00:14:10 4.23mph 5.71mph
14:26:52 0.31m 00:03:42 5.09mph 7.27mph
7.26,7.13,7.13,7.41,7.57,8.16,8.17,7.53,8.02,8.33,8.46,8.55,9.07,9.50,11.10,12.43,11.57,13.03,12.21,12.11,14.26,14.13,15.26,14.29,14.39,14.10,3.42

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 56.52
5km 26:08 8:25 53.75
5M 44:19 8:52 51.57
10km 56:24 9:05 50.54
10M 1:35:39 9:34 48.87
Half 2:09:04 9:51 47.75
20M 3:26:27 10:19 46.62
Mara 4:38:36 10:38 46.14
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