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Fri 9th Jul 2010 at 3:00pm by B Rubble
Run > Race
breezy
hellish
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Time
19:51
-
Miles
3.11
-
Min/mi
6:23
-
Pacing
0%
-
WAVA
70.90
-
Asc(m)
42
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Surface
Road
Notes & Comments
Property Triathlon 5k. Very Hot. 31 degrees.
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Summary
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Distance: 3.11m
Time taken: 00:19:51
Average/Max Speed : 9.40mph / 11.42mph
Average/Min Pace : 00:06:22 / 00:05:15
Average/Max heart rate: 163/170
Calories used: 364
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Splits
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15:44:07 1.00m 00:06:11 9.68mph 11.42mph 162bpm 170bpm
15:50:20 1.00m 00:06:35 9.11mph 10.08mph 164bpm 165bpm
15:56:55 1.00m 00:06:23 9.38mph 10.59mph 165bpm 169bpm
16:03:18 0.11m 00:00:41 9.91mph 11.35mph 168bpm 169bpm
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:56 |
5:56 |
70.65 |
| 5km |
19:50 |
6:23 |
70.82 |
| 5M |
32:54 |
6:35 |
69.46 |
| 10km |
41:28 |
6:40 |
68.75 |
| 10M |
1:08:47 |
6:53 |
67.95 |
| Half |
1:31:41 |
7:00 |
67.22 |
| 20M |
2:23:50 |
7:12 |
66.92 |
| Mara |
3:11:42 |
7:19 |
67.06 |
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