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Sun 11th Jul 2010 at 11:00am by FellSurfer
Run > Race
-
Time
37:06
-
Miles
6.28
-
Min/mi
5:54
-
Pacing
91%
-
WAVA
72.62
-
Cals
837
-
BPM
176
-
%MHR
95.1
-
B/mi
1040
-
Asc(m)
259
-
Surface
Road
Notes & Comments
Timberhonger 10k. 5th place and a new 10k PB....nice surprise!
Split Summary
====
1) - 0.62m - 3:44(6:02/m) - 168bpm avge - 177bpm max - 79cal
2) - 0.62m - 3:21(5:24/m) - 176bpm avge - 179bpm max - 84cal
3) - 0.62m - 3:40(5:55/m) - 180bpm avge - 183bpm max - 82cal
4) - 0.62m - 3:34(5:45/m) - 177bpm avge - 180bpm max - 84cal
5) - 0.62m - 3:39(5:53/m) - 179bpm avge - 181bpm max - 84cal
6) - 0.62m - 3:38(5:52/m) - 178bpm avge - 179bpm max - 84cal
7) - 0.62m - 3:59(6:25/m) - 177bpm avge - 179bpm max - 83cal
8) - 0.62m - 3:45(6:03/m) - 175bpm avge - 177bpm max - 84cal
9) - 0.62m - 3:55(6:19/m) - 177bpm avge - 179bpm max - 81cal
10) - 0.62m - 3:28(5:35/m) - 179bpm avge - 180bpm max - 84cal
11) - 0.07m - 24(5:38/m) - 180bpm avge - 181bpm max - 8cal
Heart Rate Zone Summary
====
HR Zone: 60-148bpm (Sub 70%): 1.5%
HR Zone: 148-154bpm (71-75%): 0.3%
HR Zone: 154-160bpm (76-80%): 0.2%
HR Zone: 160-166bpm (81-85%): 1%
HR Zone: 166-173bpm (86-90%): 3.7%
HR Zone: 173-179bpm (91-95%): 65.2%
HR Zone: 179-185bpm (96-100%): 28.1%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.2%
Pace Zone: 4:40-4:59/mile: 3.4%
Pace Zone: 5:00-5:19/mile: 9.9%
Pace Zone: 5:20-5:39/mile: 24.5%
Pace Zone: 5:40-5:59/mile: 20.4%
Pace Zone: 6:00-6:19/mile: 16%
Pace Zone: 6:20-6:39/mile: 9.4%
Pace Zone: 6:40-6:59/mile: 6.6%
Pace Zone: 7:00-7:19/mile: 4.4%
3:44 3:21 3:40 3:34 3:39 3:38 3:59 3:45 3:55 3:28 24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:23 |
1:23 |
5:31 |
151 101-170 |
832 |
0/0 |
| 0.50 |
2:59 |
1:36 |
6:23 |
174 170-177 |
1112 |
0/0 |
| 0.75 |
4:23 |
1:24 |
5:37 |
177 176-177 |
994 |
0/0 |
| 1.00 |
5:42 |
1:19 |
5:16 |
176 175-177 |
928 |
0/0 |
| 1.25 |
7:08 |
1:26 |
5:46 |
178 176-180 |
1026 |
0/0 |
| 1.50 |
8:41 |
1:32 |
6:09 |
181 179-182 |
1113 |
0/0 |
| 1.75 |
10:06 |
1:25 |
5:42 |
179 179-179 |
1020 |
0/0 |
| 2.00 |
11:32 |
1:26 |
5:45 |
177 173-179 |
1017 |
0/0 |
| 2.25 |
12:59 |
1:27 |
5:47 |
177 174-179 |
1024 |
0/0 |
| 2.50 |
14:24 |
1:25 |
5:38 |
178 176-180 |
1004 |
0/0 |
| 2.75 |
15:56 |
1:32 |
6:10 |
179 178-180 |
1103 |
0/0 |
| 3.00 |
17:23 |
1:27 |
5:47 |
179 178-181 |
1035 |
0/0 |
| 3.25 |
18:47 |
1:24 |
5:36 |
179 178-180 |
1004 |
0/0 |
| 3.50 |
20:15 |
1:28 |
5:51 |
178 177-179 |
1043 |
0/0 |
| 3.75 |
21:45 |
1:30 |
5:59 |
177 175-178 |
1060 |
0/0 |
| 4.00 |
23:21 |
1:37 |
6:27 |
178 177-179 |
1148 |
0/0 |
| 4.25 |
24:56 |
1:35 |
6:20 |
176 172-178 |
1116 |
0/0 |
| 4.50 |
26:27 |
1:30 |
6:02 |
176 174-177 |
1061 |
0/0 |
| 4.75 |
27:53 |
1:27 |
5:46 |
174 173-175 |
1004 |
0/0 |
| 5.00 |
29:32 |
1:38 |
6:32 |
177 175-178 |
1158 |
0/0 |
| 5.25 |
31:21 |
1:49 |
7:17 |
178 177-179 |
1297 |
0/0 |
| 5.50 |
32:47 |
1:26 |
5:45 |
176 175-179 |
1011 |
0/0 |
| 5.75 |
34:05 |
1:18 |
5:12 |
175 172-178 |
909 |
0/0 |
| 6.00 |
35:32 |
1:27 |
5:47 |
179 178-179 |
1034 |
0/0 |
| 6.25 |
36:54 |
1:23 |
5:31 |
180 179-180 |
993 |
0/0 |
| 6.28 |
37:06 |
12 |
5:40 |
181 180-181 |
1026 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:17 |
5:17 |
73.88 |
| 5km |
17:36 |
5:40 |
74.13 |
| 5M |
29:08 |
5:50 |
73.17 |
| 10km |
36:41 |
5:54 |
72.63 |
| 10M |
1:00:45 |
6:05 |
71.76 |
| Half |
1:20:53 |
6:10 |
70.99 |
| 20M |
2:06:39 |
6:20 |
71.06 |
| Mara |
2:48:38 |
6:26 |
71.45 |
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