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Ian Williams aka Fetch
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Sat 3rd Jul 2010 at 10:00am by Mailtrams
Run > Fell Running
breezy
v warm
-
Time
4:47:29
-
Miles
19.31
-
Min/mi
14:53
-
Pacing
59.6%
-
WAVA
30.03
-
Cals
2312
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:08(9:08/m) - 137cal
2) - 1m - 11:46(11:46/m) - 131cal
3) - 1m - 10:00(10:00/m) - 133cal
4) - 1m - 11:20(11:20/m) - 133cal
5) - 1m - 13:33(13:33/m) - 121cal
6) - 1m - 14:53(14:53/m) - 118cal
7) - 1m - 18:40(18:40/m) - 112cal
8) - 1m - 18:14(18:14/m) - 114cal
9) - 1m - 18:16(18:16/m) - 101cal
10) - 1m - 23:22(23:22/m) - 109cal
11) - 1m - 22:23(22:23/m) - 109cal
12) - 1m - 11:53(11:53/m) - 124cal
13) - 1m - 15:55(15:55/m) - 117cal
14) - 1m - 15:18(15:18/m) - 118cal
15) - 1m - 14:00(14:00/m) - 118cal
16) - 1m - 15:53(15:53/m) - 115cal
17) - 1m - 17:50(17:50/m) - 106cal
18) - 1m - 12:44(12:44/m) - 122cal
19) - 1m - 9:59(9:59/m) - 131cal
20) - 0.31m - 6:21(20:30/m) - 43cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.1%
Pace Zone: 8:20-8:39/mile: 1.9%
Pace Zone: 8:40-8:59/mile: 2.7%
Pace Zone: 9:00-9:19/mile: 3.1%
Pace Zone: 9:20-9:39/mile: 2.6%
Pace Zone: 9:40-9:59/mile: 2.9%
Pace Zone: 10:00-10:19/mile: 3.9%
Pace Zone: 10:20-10:39/mile: 4.6%
Pace Zone: 10:40-10:59/mile: 3.6%
Pace Zone: 11:00-11:19/mile: 3%
Pace Zone: 11:20-11:39/mile: 2.2%
Pace Zone: 11:40-11:59/mile: 2%
Pace Zone: 12:00-12:19/mile: 1.9%
Pace Zone: 12:20-12:39/mile: 1.4%
Pace Zone: 14:40-14:59/mile: 1.3%
Pace Zone: 15:00-15:19/mile: 1.4%
9:08 11:46 10:00 11:20 13:33 14:53 18:40 18:14 18:16 23:22 22:23 11:53 15:55 15:18 14:00 15:53 17:50 12:44 9:59 6:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
9:06 |
9:06 |
9:06 |
| 2.00 |
20:50 |
11:45 |
11:45 |
| 3.00 |
30:51 |
10:01 |
10:01 |
| 4.00 |
42:12 |
11:21 |
11:21 |
| 5.00 |
55:44 |
13:32 |
13:32 |
| 6.00 |
1:10:38 |
14:54 |
14:54 |
| 7.00 |
1:29:18 |
18:40 |
18:40 |
| 8.00 |
1:47:31 |
18:13 |
18:13 |
| 9.00 |
2:05:48 |
18:17 |
18:17 |
| 10.00 |
2:29:09 |
23:22 |
23:22 |
| 11.00 |
2:51:31 |
22:22 |
22:22 |
| 12.00 |
3:03:26 |
11:55 |
11:55 |
| 13.00 |
3:19:18 |
15:53 |
15:53 |
| 14.00 |
3:34:38 |
15:20 |
15:20 |
| 15.00 |
3:48:39 |
14:01 |
14:01 |
| 16.00 |
4:04:31 |
15:52 |
15:52 |
| 17.00 |
4:22:21 |
17:51 |
17:51 |
| 18.00 |
4:35:06 |
12:44 |
12:44 |
| 19.00 |
4:45:04 |
9:58 |
9:58 |
| 19.31 |
4:51:30 |
6:26 |
20:37 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
8:01 |
36.14% |
More |
| 800m |
4:11 |
8:25 |
40.27% |
More |
| 1km |
5:20 |
8:34 |
41.76% |
More |
| Mile |
9:04 |
9:04 |
42.66% |
More |
| 5k |
31:48 |
10:14 |
40.34% |
More |
| 5 miles |
55:44 |
11:09 |
37.82% |
More |
| 10k |
1:13:21 |
11:48 |
36.01% |
More |
| 10 miles |
2:29:10 |
14:55 |
29.00% |
More |
| Half |
3:20:29 |
15:18 |
28.67% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:28 |
12:28 |
31.03 |
| 5km |
41:27 |
13:20 |
30.96 |
| 5M |
1:08:39 |
13:44 |
30.71 |
| 10km |
1:26:25 |
13:54 |
30.56 |
| 10M |
2:23:07 |
14:19 |
30.22 |
| Half |
3:10:33 |
14:33 |
29.92 |
| 20M |
4:58:23 |
14:55 |
30.08 |
| Mara |
6:37:16 |
15:10 |
30.33 |
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