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Sat 3rd Jul 2010 at 12:00pm by GlennR

Run > Race
  • warm
  • Time
    1:32
  • Miles
    0.25
  • Min/mi
    6:08
  • Pacing
    1%
  • WAVA
    54.55
  • Cals
    31
  • BPM
    161
  • %MHR
    93
  • B/mi
    987
  • Asc(m)
    4
  • Surface
    Track

Notes & Comments

Fetch 400m. Big pb.

Note max HR. Suggests current figure used is not too high at least.

Split Summary

====

1) - 0.25m - 1:32(6:07/m) - 166bpm avge - 186bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 52-144bpm (Sub 70%): 19.4%

HR Zone: 151-158bpm (76-80%): 3.2%

HR Zone: 164-171bpm (86-90%): 19.4%

HR Zone: 171-177bpm (91-95%): 29%

HR Zone: 177-184bpm (96-100%): 19.4%

HR Zone: undefined: 9.7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 13.3%

Pace Zone: 5:20-5:39/mile: 6.7%

Pace Zone: 5:40-5:59/mile: 23.3%

Pace Zone: 6:00-6:19/mile: 13.3%

Pace Zone: 6:20-6:39/mile: 36.7%

Pace Zone: 6:40-6:59/mile: 3.3%
1:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 22 22 5:46 138 94-174 796 0/0
0.13 46 24 6:23 182 178-185 1162 0/0
0.19 1:09 24 6:20 175 165-180 1109 0/0
0.25 1:32 23 6:12 172 171-173 1066 0/0

Heart

161/186max
  • Show Beats/Mile

Elevation

Asc 4m, Range 0m, Flat prediction 1:32
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 62.56
5km 25:06 8:05 59.13
5M 42:32 8:30 56.90
10km 54:08 8:43 55.82
10M 1:31:46 9:11 54.07
Half 2:03:49 9:27 52.89
20M 3:17:59 9:54 51.74
Mara 4:27:07 10:12 51.27
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