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Sat 3rd Jul 2010 at 1:00pm by Slow and Ultra Steady

Run > Race
  • Good
  • breezy
  • v warm
  • Time
    1:13
  • Miles
    0.25
  • Min/mi
    4:52
  • Pacing
    0%
  • WAVA
    61.87
  • Cals
    26
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

400m race at Cambridge with fetch. After a PB in the mile confidence had risen and again hung onto another runner and a 2 second PB :)
1.13

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 64.94
5km 22:37 7:17 58.51
5M 39:15 7:51 54.89
10km 50:31 8:08 53.21
10M 1:27:42 8:46 50.15
Half 1:59:57 9:09 48.30
20M 3:15:56 9:48 46.16
Mara 4:27:58 10:14 45.06
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