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Sat 3rd Jul 2010 at 9:00am by UltraDunc
Run > Race
warm
-
Time
22:42
-
Miles
3.13
-
Min/mi
7:15
-
Pacing
0%
-
WAVA
64.36
-
Cals
460
-
Asc(m)
42
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Surface
Mixed
Notes & Comments
Split Summary
====
1) - 0.62m - 4:19(6:58/m) - 193bpm avge - 205bpm max - 88cal
2) - 0.62m - 4:45(7:39/m) - 190bpm avge - 218bpm max - 93cal
3) - 0.62m - 4:27(7:11/m) - 168bpm avge - 173bpm max - 92cal
4) - 0.62m - 4:44(7:38/m) - 166bpm avge - 175bpm max - 94cal
5) - 0.62m - 4:20(7:00/m) - 175bpm avge - 176bpm max - 91cal
6) - 0.02m - 6(5:05/m) - 176bpm avge - 176bpm max - 2cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.5%
Pace Zone: 6:00-6:19/mile: 7.3%
Pace Zone: 6:20-6:39/mile: 11.8%
Pace Zone: 6:40-6:59/mile: 17.2%
Pace Zone: 7:00-7:19/mile: 19.4%
Pace Zone: 7:20-7:39/mile: 14%
Pace Zone: 7:40-7:59/mile: 9.9%
Pace Zone: 8:00-8:19/mile: 3.8%
Pace Zone: 8:20-8:39/mile: 3.5%
Pace Zone: 8:40-8:59/mile: 1.6%
Pace Zone: 9:00-9:19/mile: 1.6%
Pace Zone: 9:20-9:39/mile: 1.9%
4:19 4:45 4:27 4:44 4:20 6
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:54 |
5:54 |
73.60 |
| 5km |
22:30 |
7:15 |
64.40 |
| 5M |
39:29 |
7:54 |
59.78 |
| 10km |
51:03 |
8:13 |
57.71 |
| 10M |
1:29:34 |
8:57 |
53.98 |
| Half |
2:03:14 |
9:24 |
51.75 |
| 20M |
3:23:11 |
10:10 |
49.07 |
| Mara |
4:39:33 |
10:40 |
47.65 |
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