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Wed 16th Jun 2010 at 7:00pm by Ha! Ha!
Run > Race
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Time
23:16
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Miles
2.89
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Min/mi
8:03
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Pacing
0%
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WAVA
54.68
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Asc(m)
42
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Surface
Road
Notes & Comments
1 comments
penshaw hill race..wow a toughy..my 1st time here.. thoroughly enjoyed..
800m splits::4.00..3.28..3.48..4.04..4.10..last 0.4m(massive climb up hill)in 3.46..hill pace 9.21 lol
overall pace 8.03--pleased with thAT on this brute
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
54.11 |
5km |
25:07 |
8:05 |
54.66 |
5M |
41:36 |
8:19 |
53.65 |
10km |
52:23 |
8:26 |
53.13 |
10M |
1:26:44 |
8:40 |
52.58 |
Half |
1:55:29 |
8:49 |
52.05 |
20M |
3:00:50 |
9:03 |
51.89 |
Mara |
4:00:46 |
9:11 |
52.03 |
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great going, thats a tough hill