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Good
warm
-
Time
5:45:00
-
Miles
26.20
-
Min/mi
13:10
-
Pacing
0%
-
WAVA
37.81
-
Asc(m)
42
-
Surface
Road
Notes & Comments
South Downs Marathon - splits would mean nothing as course was very varied. Chose trail shoes but think I would have fared better with cushioning as chalk surface was unforgiving and fairly gravelly. I had a lovely day out - route was beautiful, sun was out and was running comfortably. Slow time was due to walking the uphills and getting cramp at 13 miles which I was unable to shake off for rest of run. Felt strong and still comfortable at mile 20 and could have pushed the last 6 miles but didn't feel like it. Started crying at mile 26 because of foot pain and relief at actually finishing in one piece but form was still relaxed and I was happy. No peanut m&ms and kettle chips this time - it's just not the same eating them alone
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:49 |
10:49 |
38.98 |
5km |
36:00 |
11:35 |
38.97 |
5M |
59:37 |
11:55 |
38.70 |
10km |
1:15:03 |
12:05 |
38.55 |
10M |
2:04:17 |
12:26 |
38.20 |
Half |
2:45:28 |
12:38 |
37.87 |
20M |
4:19:08 |
12:57 |
37.96 |
Mara |
5:45:00 |
13:10 |
37.81 |
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